Explore our more-advanced Pilates classes. Suitable for more confident Pilates students. Feel free to mix up our classes with different levels to ensure you achieve the workout that suits you best.
Please remember to not over-do it! You are responsible for yourself. Enjoy.
/ October 24, 2019
Today's 30 minute class focuses on glute strengthening. We start by warming up our legs and bottoms in standing. Then...
/ September 29, 2019
Abdominal focus, mat-based Pilates class. Employing a range of exercises, this class focusses on strengthening and toning our abdominal muscles....
/ April 24, 2019
30 minute intense glute focus This class is solely mat-based and focuses on challenging our glute muscles through a range...
/ March 20, 2019
Enjoy this full body Pilates workout. Vicky takes you us through a range of exercises to strengthen your deep abdominal...