Pilates for golfers Easier classes

Pilates for golfers

Class to help improve core strength and flexibility – ideal for golfers

This is a short class designed for golfers to help engage your pelvic floor and deep abdominal core muscles and improve the flexibility in your spine.

We start in sitting to open out and mobilise through our upper spine. Moving into four-point kneeling we elongate our spine and challenge our core with a superman movement.

Then onto our backs on the mat we challenge our core further and engage our glutes with a bridging exercise. Finishing with some gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Full length Pilates mat class Long Pilates classes

Full length Pilates mat class

Tough full length class for an all over workout

In this class we will stretch our spines and strengthening our glutes, core and abdominal muscles. This is a mat based class so no equipment is needed (except for perhaps a mat 🙂 ).

This class begins in a standing position before moving to mat-based exercises on the floor.

There are lots of different options for the exercises shown so always work to a level that suits you – we want you get the most out of the class and importantly enjoy it.

Starting the class in standing we begin by gently stretching through our upper spines, we then challenge our balance in standing with some single leg movements and a balance series.

On our backs on the mat we then start by warming up our hips with a hip twist movement and challenge our core with a bridging movement. We also bring in our upper abdominal and oblique muscles with a criss-cross movement.

Working into four-point kneeling adds some upper body stability challenge to today’s class too with movements such a superman and hip pulses.

Moving onto our sides we then continue to challenge our glute and core muscles further with clam and double leg lift movements. We then finish the class on the mat with some gentle leg stretches on our backs and upper body stretches in sitting.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Core and upper body Half hour Pilates classes

Core, pelvic floor and upper body workout

Core focused Pilates class suitable for multiple levels

This class is a 25 minute workout focusing on engaging our pelvic floor and deep abdominal core muscles as well as the control and stability of our upper bodies.

The class begins in standing as we warm up through our legs and upper body. Rolling down into four point kneeling we then work on our upper body stability and abdominals with leg pull in prone exercise.

Moving around onto our backs on to the mat we practice our ‘move of the month’ – the one leg stretch exercise as well as challenge our upper body control with some arm scissors before finishing the class with some leg stretches.

PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.

The class can be enjoyed by itself or as part of the series. This is class four of four of the series. Other classes in the series include:

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Glutes and upper body pilates Half hour Pilates classes

Glute strengthening and upper body stretching

30 minute class aimed at strengthening core and glute muscles

We start standing and warm up our legs with some squats and wake up our glute muscles with a standing clam. We also lengthening through our upper bodies and test our balance with some of the standing exercises in this class. We then mobilise our spines with a roll down movement onto the mat and down into four-point kneeling.

In four-point kneeling we start by stretching through our spines with a cat stretch movement. Then challenge our hip control and glute strength with some hip pulses and a one leg circle movement with our legs. From here stretch through from our shoulders to our lower backs with child pose stretch.

Moving onto our backs we begin finding our neutral spine position. We engage our glutes a little more with a bridging movement and work on our hip control with a one leg stretch. Then on our backs stretching out through our glute and hamstring muscles.

Finishing off the class with a side bend stretch in sitting.

If you’ve enjoyed this Pilates class. Please let us know in the comments below. Thank you. 🙂

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Stretching and lengthening Pilates Half hour Pilates classes

Stretching and lengthening Pilates class

Feel two inches taller with this stretching and lengthening Pilates class

Pilates class utilising multiple stretching and lengthening movements.

We start the class in sitting gently stretching and opening up through our neck and upper body.

We then move down onto the mat onto our backs to challenge our core control and pelvic stability with some great lengthening movements like a double leg stretch. We then stretch out our glute and hamstrings muscles on our backs.

We move onto our sides to work our glutes with a clam movement before opening out through our chests and upper back with an arm opening movement.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Tough upper body Pilates class Pilates classes

Tough upper body Pilates class

Challenging upper body Pilates workout

This class is designed to challenge the strength and control of our upper bodies as well as our core stability.

For some of the exercises we use some optional weight balls (you can always use some tins from the cupboard at home if you don’t have any) to add an extra challenge!

We start with some upper body stretches in sitting to warm up. We challenge our shoulder strength and stability with a side bend.

We then continue the class in four point kneeling to challenge our strength with some press ups.

Finishing off the class with some upper body stretches. Enjoy! let us know how you get on in the comments section below.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Post work Pilates workout Pilates classes

Short post-work Pilates workout

Short series ideal for de-stressing after work.

This medium intensity mat-based class includes several stretches and exercises designed gently loosen your back and upper body.

The class also looks to work your stomach and core through a series of moves that mobilise your arms and legs (and test a coordination a little too 🙂 ).

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Easier classes

Upper body stretch and strengthening

In this short class we focus on our upper bodies. This is a quick Pilates workout that mixes a strengthening with a great deal of stretching. Ideal for after work to de-stress.

The class begins with some upper spine movements and stretches before moving into four point kneeling to stretch with cat stretch and challenge our muscles with some press ups. Finishing with a series of arm and back stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links: