Great mat based class to open out and stretch through your spine.
This is a gently paced, relaxing class perfect to destress or if you want to feel two inches taller.
The class starts warming up in sitting opening and stretching through our necks. Then lengthening and stretching through our spines with a mermaid stretch. Moving into four-point kneeling to open out though our spines further with a cat stretch movement. In this position we lengthen through the body further with a swimming/superman movement.
Coming down onto our backs we begin by mobilising our spines with a bridging movement. We then open out through our hips a little more with a hip twist movement. We then gently stretch out through our spines, legs and upper body to finish.
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