Reflect and relax Pilates class Easier classes

Gentle Pilates class to help you relax

Relax and reflect with this calming Pilates class

This short class is designed to help you relax and open out through our chest and spine.

We go back to basics in this class, focusing on our breathing and expanding our ribcage.

We can often feel a lot of tension and tightness through our upper body and necks so we start by stretching these out on the mat.

We continue to mobilise our spines and engage our core with bridging and opposite arm and leg movements. Throughout the class we continue to anchor back to our breathing and relax through our upper body.

This is an easy Pilates class that can be used individually to relax and de-stress or as a way to warm down after a more intense Pilates workout or other activity. I hope you like it.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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Relaxing PIlates class to help you unwind Easier classes

Relaxing Pilates class to help you unwind

Enjoy this relaxed class designed to gently work your body and stretch your muscles. Ideal after a tiring or stressful day or before bed to help switch off and relax.

This class will gently engage your core muscles and glutes as well as take you through some gentle mobility movement through your spine.

Let us know if this Pilates class helped you to unwind in the comments below

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links: