Autumn Pilates calendar

Core control and stability, progressive Pilates programme

Join us for our Autumn Pilates calendar.

The theme of this month’s calendar is core control.

Core stability relates to the region of the body that is bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. This can often be thought of as the body’s natural corset. Ensuring core strength and stability is vital to ensure a healthy, sustainable movement for our daily lives as well as for exercise and sport.

As we work through the month we begin with easier classes, building in intensity throughout the month to challenge ourselves to a greater degree. As always, classes will include variations of difficulty – so please work to a level you are comfortable with, only progressing if you feel you are ready.

This calendar will follow our usual format of mixing brand new classes as well as utilising some of our old favourites.

I do hope you enjoy it. Please let me know in the comments at the bottom of the page.

Week 1

Simple Core control

Mat based classes designed to gently engage and strengthen our deep abdominal core and pelvic floor muscles.

(Easier, 34 minutes).

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Pilates stretch workout

This easy stretching class has been designed to help mobilise the spine with some gentle stretches and lengthening exercises.

(Easier, 24 minutes).

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Week 2

Easy core and stretches

Stretch focused class with short sets of core and abdominal exercises.

(Easier, 16 minutes).

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Gentle core strengthening

Full length core stability and pelvic floor muscle strength and control class.

(Easier, 48 minutes).

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Full body mobility

Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

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Week 3

Core focused mat work class

Core focused workout in both sitting and on our backs on the mat.

(Moderate, 17 minutes).

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Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

(Moderate, 40 minutes).

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Head to toe Pilates workout

Full body mat based class working from our tops to our toes.

(Moderate, 41 minutes).

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Week 4

Movement and control Pilates workout

Workout focusing on mobility, flexibility and building core strength.

(Moderate, 37 minutes).

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Core muscle strength and control workout

Flowing class to test core muscle strength and control.

(Moderate, 33 minutes).

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Abs and core challenger

Challenging abs and core Pilates workout in standing and on the mat.

(Tough, 28 minutes).

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Week 5

Full length core and pelvic floor

full length mat based class working on strengthening your pelvic floor and deep abdominal core muscles.

(Tough, 59 minutes).

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New class

Available 30 September.

Flexibility and mobility Pilates calendar

Get up and get going with our summer Pilates calendar focusing on flexibility and mobility.

Working our way through this calendar we utilise a mix of brand new classes alongside some of our existing favourites to challenge, stretch and mobilise all areas of our body.

Throughout the month the series introduces a mix of class lengths and variations with an overall focus on improving mobility and flexibility.

Many of the classes offer variations of exercises to suit all levels and give you the opportunity to challenge yourself more throughout the month (should you wish to)

I hope you like it (feel free to leave a message at the bottom of this page).

Week 1

Movement and control

NEW CLASS. This class follows a range of sequences and movements to activate muscle groups across our back, legs, core and glutes.

(Moderate, 37 minutes).

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Flexibility and mobility

Mobilise your body from head to toe. This class focuses on mobility to help improve your range of movement and flexibility

(Easier, 34 minutes).

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Upper body stretch and strengthen

This is a quick Pilates workout that mixes a strengthening with a great deal of stretching across the upper body.

(Easier, 22 minutes).

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Week 2

Flexibility and core strength

New class. Continues our theme of flexibility and mobility as well as aiming to challenge our core stability. 

(Moderate, 42 minutes).

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Full body toning

This is a full body workout focusing on toning and strengthening.

(Moderate, 40 minutes).

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Stretch and relax

mat based class which gently stretches the body from top to toe.

(Easier, 14 minutes).

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Week 3

Movement and stability

New class. Class focuses on movements to encourage lengthening of the spine and body as well as strengthening of our core.

(Moderate, 41 minutes).

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Pilates for good posture

Mat based class working on areas of the body to support good posture with a focus on our backs, core and upper body.

(Easier, 33 minutes).

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Super stretchy Pilates class

This class works to stretch through our bodies, with specific focus on our back, leaving you feeling 2 inches taller :).

(Easier, 29 minutes).

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Week 4

Full body mobility

New class. Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

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Full body blitz

Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.

(Tough, 52 minutes).

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Leg stretch and strengthen

Class focuses on strengthening and stretching our legs as well as engaging through our core.

(Moderate, 36 minutes).

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Week 5

Head to toe Pilates workout

Full body mat based class working from our tops to our toes.

(Moderate, 41 minutes).

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Tone and stretch

Workout focusing on stretching the spine and strengthening core with lots of options to vary difficulty.

(Moderate, 26 minutes).

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Strengthening and toning Pilates calendar

Get a spring in your step with our strengthening and toning Pilates series

Working our way through April this calendar utilises a mix of brand new classes alongside some of our existing favourites to challenge all areas of our bodies

Throughout the month the series introduces a mix of focus areas alongside new classes that give an ‘all over’ workout.

Many of the classes offer variations of exercises to suit all levels and give you the opportunity to challenge yourself more throughout the month (should you wish to)

I hope you like it (feel free to leave a message at the bottom of this page).

Week 1

All over toning and strengthening

All over Pilates workout focusing on strengthening and toning. Moderate with more challenging and easier options to suit all levels.
(Moderate, 42 minutes).

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Upper body and arms

Upper body and arms Pilates workout with (or without) weights
(Moderate, 24 minutes).

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Core focused mat work class

Core focused workout in both sitting and on our backs on the mat.
(Moderate, 17 minutes).

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Week 2

Tone and stretch

Mat based class focusing on stretching the spine and strengthening core muscles.
(Moderate, 26 minutes)

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10 minute abs Pilates workout

This class is a short but intense 10 minute abdominal challenge based on the mat.
(Moderate, 10 minutes).

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Head to toe Pilates workout

Full body mat based class working from our tops to our toes
(Moderate, 41 minutes).

Go to class >

Week 3

Full body toning

Full body workout focusing on toning and strengthening all over. Includes many options to vary the difficulty.
(Moderate, 40 minutes)

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Abs and core booster

Half hour abs and core series in standing and on the mat.
(Moderate, 29 minutes).

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Full body blitz

Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.
(Tough, 52 minutes).

Go to class >

Week 4

Total body Pilates

This mat based class works to strengthen and tone our upper body, core and legs.
(Moderate, 37 minutes)

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Leg stretch and strengthen

Get your legs working with this standing and mat work class.
(Moderate, 36 minutes).

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Pilates flow

Flowing Pilates workout challenging us from head to toe
(Tough, 19 minutes).

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Week 5

Pilates body workout

The class covers a range of exercises to give the body an all over workout.
(Moderate, 45 minutes)

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Progressive core and abdominals Pilates calendar

Progressive core and abdominal calendar building up strength and endurance

This calendar introduces a new class every week which focus on building muscle strength in our core and abdominals – each week progressing in difficulty.

Alongside these new classes we work our way through some of our older favourites which incorporate both stretching and strengthening exercises.

Although we aim to progress throughout the month it is important to work within your own levels. You will notice that I regularly give options for the range of exercises employed in the classes. So please select the level you’re happy with.

I hope you like it (feel free to leave a message at the bottom of this page).

Week 1

Core and stretches

Get started with this class featuring a selection of our favourite core and abs-focused movements.
(Easier, 16 minutes).

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Super stretchy Pilates class

Great mat based class to open out and stretch through your spine.
(Easier, 29 minutes).

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Energising Pilates workout

Quick all-over workout including some lovely stretches and a focus on core stability.
(Easier, 13 minutes).

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Week 2

Abs and core, standing and mat work

Abs and core core workout with a variety of movements and stretches in standing and on the mat.
(Easier, 30 minutes).

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Simple Pilates workout

This class focuses on some key Pilates moves to engage your core and pelvic floor muscles.
(Easier, 26 minutes).

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Upper body stretch and strengthening

Short Pilates workout that mixes a strengthening with a great deal of stretching. 
(Easier, 22 minutes).

Go to class >>

Week 3

Abs and core energiser

Short but relatively challenging abs and core workout utilising some of our favourite exercises and some nice stretches on the mat.
(Moderate, 18 minutes).

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Full body Pilates workout with stretches

Good overall body workout, combining stretching, core control and coordination as well as strengthening exercises for spine.
(Tough, 52 minutes).

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Mat work Pilates class

30 minute class based on the mat, focusing on some glute strengthening exercises and core and pelvic floor muscle control.
(Moderate, 30 minutes).

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Week 4

Abs and core booster

Half hour abs and core series in standing and on the mat.
(Moderate, 30 minutes).
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Bum and thigh Pilates workout

Challenging our glute muscles and improving hip control.
(Moderate, 25 minutes).
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Standing and mat work Pilates workout

Full length class focusing on glute strength as well as hip and core control.
(Moderate, 50 minutes).

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Week 5

Abs and core challenger

More challenging class putting together tougher exercise sequences.
(Tough 28 minutes).

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Full length Pilates mat class

In this class we will stretch our spines and strengthening our glutes, core and abdominal muscles. Tough full length class for an all over workout.
(Tough, 56 minutes).

Go to class >>