Full body Pilates calendar

Month-long progressive Pilates calendar providing full body workouts

New for Autumn 2023, our latest month-long programme works to mobilise and strengthen key muscle groups throughout the body

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the end of the month. Each class includes a range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.

Similar to previous month-long Pilates calendars, this calendar offers 3 classes per week and incorporates brand new classes combined with some of our existing favourites. I hope you enjoy it. 🙂

Week 1

Mobilise and strengthen Pilates class

• Difficulty: Easier
• Length: 40 minutes

NEW CLASS: Gently mobilise and strengthen muscles throughout the body.

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Engage and strengthen core Pilates class

• Difficulty: Easier
• Length: 38 minutes

Mat-based class focused on exercises to engage and strengthen our core, abdominal and glute muscles.

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Gentle Pilates wake up routine

• Difficulty: Easier
• Length: 19 minutes

Stretch and mobilise the body to get ready for the day. 

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Week 2

All over strength and control Pilates

• Difficulty: Moderate
• Length: 42 minutes

NEW CLASS: Mat based class working on stretching and strengthening throughout the body.

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Full body Pilates class

• Difficulty: Moderate
• Length: 36 minutes

Pilates class working on movements and strength throughout the body.

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Morning Pilates flow

• Difficulty: Moderate
• Length: 18 minutes

Short mat based class designed to help gently stretch and energise the body. 

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Week 3

Top to toe Pilates class

• Difficulty: Moderate
• Length: 41 minutes

NEW CLASS. Strengthen and mobilise throughout the body with our top to toe Pilates class.

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Abs and glute energiser

• Difficulty: Moderate
• Length: 36 minutes

Mat-based class focused on building strength into our core, abdominal and glute muscles.

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Everyday full body Pilates workout

• Difficulty: Moderate
• Length: 31 minutes

Great anytime Pilates class including a range of exercises to work throughout the body.

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Week 4

Total body Pilates workout

• Difficulty: tough
• Length: 39 minutes

NEW CLASS: Mat based class designed to challenge our muscle strength and control throughout the body.

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Pilates conditioning class

• Difficulty: Moderate
• Length: 33 minutes

Mat-based Pilates class working on strength and conditioning throughout the body.

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Total body conditioning

• Difficulty: Tougher
• Length: 37 minutes

Work on movement control and strengthening throughout the body with this tough-level Pilates class.

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Week 5

Complete strength and control Pilates

• Difficulty: Tougher
• Length: 40 minutes

NEW CLASS: This is a mat based Pilates class working on our muscle strength and control.

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Total core control Pilates workout

• Difficulty: Tougher
• Length: 36 minutes

Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

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Challenging core and glute Pilates class

• Difficulty: Tougher
• Length: 23 minutes

Short mat-based class focusing on challenging our core and glute muscle control.

Go to class >

Core conditioning calendar

Month-long progressive Calendar focusing on our core and abdominals

New for Spring 2023, our latest month-long programme works the key muscle groups that are the foundation of strength and stability.

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements. Each class will have range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.

As with previous calendars, we’ll work our way through 3 classes every week – made up of brand new and existing workouts. I hope you like it 🙂

Week 1

Engage and strengthen core Pilates

NEW CLASS. Mat-based class focused on exercises to engage and strengthen our core, abdominal and glute muscles.

Easier, 38 minutes.

Go to class >

Simple hip strength and mobility

Mat-based class focusing on gently mobilising and strengthening the hip region.

Easier, 31 minutes.

Go to class >

Abs and core – standing and mat work

Abs and core core workout with a variety of movements and stretches.

Easier, 30 minutes.

Go to class >

Week 2

Abs and glutes energiser

NEW CLASS. Mat-based class focused on building strength into our core, abdominal and glute muscles.

Moderate, 36 minutes.

Go to class >

Pilates strength and control

Class to challenge our strength and control of movements.

Moderate, 37 minutes.

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Get moving Pilates routine

Get up and at ’em with this all-over routine.

Moderate, 39 minutes.

Go to class >

Week 3

Core and glutes Pilates workout

NEW CLASS. Class working to strengthen our core, abdominals and glute muscles.

Moderate, 37 minutes.

Go to class >

Hip and core strengthening

Mat-based class focused on building strength and mobility around the hip region.

Moderate, 38 minutes.

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Pilates core and abdominals

Class focusing on strengthening through our abdominal and core muscles with some tough exercise sequences.

Tough, 20 minutes.

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Week 4

Abs and glutes strengthening

NEW CLASS. Challenging class focused on strengthening our core, glute and abdominal muscles.

Tough, 43 minutes.

Go to class >

Ultimate toning Pilates workout

This class is all about toning – focusing on our core, glutes and abs.

Tough, 32 minutes.

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Full body strength and conditioning

Challenging Pilates workout focused on working on strength and conditioning throughout the body.

Tough, 35 minutes.

Go to class >

Strength and conditioning Pilates calendar

Month-long Pilates programme working on improving your strength and conditioning.

Kick off 2023 with our 3-class-a-week Pilates programme.

Our month-long strength and conditioning calendar works to test and challenge muscle groups throughout the body. The series gently progresses to more challenging classes collectively working to build up stamina and core strength throughout the month.

This calendar offers 2 new classes every week – one focusing on conditioning and another, shorter class, using handweights to work on strengthening. Each week also includes a previously available class that complements the theme.

Throughout the series different options for certain movements and exercises are offered, so please do work to a level that you’re comfortable with.

I am so excited to offer this brand new calendar to help kick start 2023 – I hope you enjoy it.

Week 1

Full body conditioning

Mat-based Pilates class working throughout the body.

Moderate, 36 minutes.

Go to class >

Upper body strength and control

NEW CLASS. Class working on strengthening through the upper body and core muscles.

Moderate, 15 minutes.

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Full body stretch

Stretch and mobilise through the whole body with this enjoyable Pilates routine.

Easier, 26 minutes.

Go to class >

Week 2

All over Pilates conditioning

Class to working throughout the body with a particular focus on strengthening our core and abdominal muscles.

Moderate, 33 minutes.

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Upper body strengthening

NEW CLASS. Short class using hand weights to challenge our upper body strength and control.

Moderate, 18 minutes.

Go to class >

Mobilise and strengthen Pilates

Mat based class working to mobilise and strengthen throughout the body.

Moderate, 43 minutes.

Go to class >

Week 3

Pilates conditioning class

Mat-based Pilates class working on strength and conditioning throughout the body.

Moderate, 33 minutes.

Go to class >

Arm strengthening Pilates class

NEW CLASS.Short Pilates class combining upper body and core muscle strengthening.

Moderate, 18 minutes.

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Full body Pilates

Mat-based Pilates class working throughout the body.

Moderate, 43 minutes.

Go to class >

Week 4

Full body strength and conditioning

Challenging Pilates workout focused on working on strength and conditioning throughout the body.

Tough, 35 minutes.

Go to class >

Upper body Strengthening

NEW CLASS. Short mat-based Pilates class focused on upper body and abdominal strengthening.

Tough, 18 minutes.

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Total body Pilates workout

Mat-based class working the whole body including some great sequences to strengthen our core muscles and mobilise through the spine.

Moderate, 48 minutes.

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Week 5

Total body conditioning

Work on movement control and strengthening throughout the body with this tough-level Pilates class.

Tough, 37 minutes.

Go to class >

Pilates arm strength and core control

NEW CLASS. Pilates workout focused on core and upper body strengthening.

Tough, 18 minutes.

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Total core control Pilates workout

Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

Tough, 36 minutes.

Go to class >

Dynamic Pilates calendar

Week 1

Pilates strength and control

Mat-based class to challenge our strength and control of movements.

Moderate, 37 minutes.

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Active Pilates workout

Get your body moving with this active Pilates class.

Moderate, 38 minutes.

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Week 2

Pilates movement control

Workout challenging both strength and control of movement.

Moderate, 37 minutes.

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Get up and go Pilates

Pilates class to help stretch out the body and release tension.

Easier, 36 minutes.

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Feel good Pilates workout

All over workout to get your body working and feeling great

Moderate, 51 minutes.

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Week 3

Full body movement and control

Pilates class focusing on building strength and control of movement throughout the body.

Moderate, 40 minutes.

Go to class >

Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body.

Moderate, 18 minutes.

Go to class >

Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

Moderate, 40 minutes.

Go to class >

Week 4

Total core control Pilates workout

Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

Tough, 36 minutes.

Go to class >

Core muscle strength and control

This is a mat based class focused on challenging your core muscle strength and control.

Moderate, 33 minutes.

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Challenging core and glute Pilates class

Short mat-based class focusing on challenging our core and glute muscle control.

Tough, 23 minutes.

Go to class >

Week 5

Full body strength and control

Tough mat-based class which includes a variety of exercise sequences to work throughout the body

Tough, 37 minutes.

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Dynamic Pilates workout

Work to improve strength and fitness with this dynamic Pilates workout.

Moderate, 35 minutes.

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Total body movement and control

All over workout incorporating challenging movements and sequences.

Tough, 44 minutes.

Go to class >

Get Moving Pilates calendar

Week 1

Get up and go Pilates

This is a gentle paced class giving the body an all over workout.

(Easier, 36 minutes).

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Stretch and release

Pilates class to help stretch out the body and release tension.

(Easier, 34 minutes).

Go to class >

Week 2

Mobilise and strengthen Pilates

Mat based class working to mobilise and strengthen throughout the body.

(Moderate, 43 minutes).

Go to class >

Simple core control

Class designed to gently engage and strengthen our deep abdominal core and pelvic floor muscles.

(Easier, 34 minutes).

Go to class >

Mat Pilates flow

Class following a sequence of exercises connecting upper and lower body movements together.

(Moderate, 27 minutes).

Go to class >

Week 3

Get moving Pilates routine

Get up and at ’em with this all-over routine.

(Moderate, 39 minutes).

Go to class >

Total body Pilates workout

Whole body class including sequences to strengthen core muscles and mobilise through the spine.

(Moderate, 48 minutes).

Go to class >

Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body.

(Moderate, 18 minutes).

Go to class >

Week 4

Total body movement and control

All over workout incorporating challenging movements and sequences.

(Tough, 44 minutes).

Go to class >

Full body mobility

Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

Go to class >

Pilates flow

Short Pilates workout challenging us from head to toe.

(Tough, 19 minutes).

Go to class >

Week 5

Total body stretch and strengthen

Advanced full body workout incorporating a range of stretch and strengthening sequences.

(Tough, 42 minutes).

Go to class >

Dynamic Pilates workout

Work to improve strength and fitness with this dynamic Pilates workout.

(Moderate, 35 minutes).

Go to class >

Full body blitz

Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.

(Tough, 52 minutes).

Go to class >

Upper body and core Pilates calendar

Our new spring calendar aims to mobilise and strengthen through the upper body as well as continuing to strengthen through our core and abdominal muscles. 

The calendar focuses on a range of exercise sequences that challenge our movement control and connect our upper body and lower limb movements together. The new classes in the calendar get progressively harder throughout the month and add new challenges each week. By week three we have the option of using some hand weights (0.5kg-1kg weights) during some of the exercises, but you can still do all the exercises without using a weight if you prefer. 

Please always work to a level that you feel comfortable and safe to do. I hope you enjoy it.

Week 1

Simple upper body and core Pilates class

Mobilise and strengthen through the upper body and core with this half-hour class
(Easier, 33 minutes).

Go to class >

Back strength and mobility

Gently stretch and mobilise the spine with this mat based class.

(Easier, 27 minutes).

Go to class >

Gentle upper body Pilates class

Mat based class focused on stretching and strengthening through the upper body.

(Easier, 24 minutes).

Go to class >

Week 2

Upper body mobilise and strengthen

Class combines upper body and lower limb movements focusing on mobilisation and control.

(Easier, 39 minutes).

Go to class >

Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body.

(Moderate, 18 minutes).

Go to class >

Feel good Pilates workout

All over workout to get your body working and feeling great.

(Moderate, 51 minutes).

Go to class >

Week 3

Upper body and core control

Upper body and core focused class with option of hand weights to add extra challenge to movements.

(Moderate, 33 minutes).

Go to class >

Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

(Moderate, 40 minutes).

Go to class >

Upper body Pilates workout

Workout to strengthen and tone muscles throughout the upper body.

(Moderate, 30 minutes).

Go to class >

Week 4

Upper body and core conditioning

Class to challenge upper body and core strength.

(Tougher, 38 minutes).

Go to class >

Neck and shoulders Pilates class

Mat based class working on neck and shoulder mobility and strength.

(Moderate, 29 minutes).

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Power up Pilates

Active Pilates class designed to raise your heart rate a little whilst improving strength and mobility.

(Moderate, 41 minutes).

Go to class >

Week 5

Challenging upper body and core workout

Class working on upper body and core strength and control.

(Moderate, 36 minutes).

Go to class >

Core and upper body

Full length Pilates class giving an all over workout inclusive of upper body strengthening and mobility.

(Moderate, 49 minutes).

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Energising Pilates workout

Active Pilates class designed to raise your heart rate a little whilst improving strength and mobility.

(Tough, 36 minutes).

Go to class >

Fitness focus Pilates calendar

Week 1

Active Pilates workout

Get your body moving with this active Pilates class.

(Moderate, 38 minutes).

Go to class >

Abs and core – standing and mat work

Abs and core core workout with a variety of movements and stretches.

(Easier, 30 minutes).

Go to class >

Feel good Pilates workout

All over workout to get your body working and feeling great.

(Moderate, 51 minutes).

Go to class >

Week 2

Power up Pilates

Active Pilates class designed to raise your heart rate a little whilst improving strength and mobility.

(Moderate, 41 minutes).

Go to class >

Abs and core energiser

Short but challenging abs and core workout. Taking place on the mat.

(Easier, 18 minutes).

Go to class >

Core and upper body

All-over workout inclusive of upper body strengthening and mobility.

(Moderate, 49 minutes).

Go to class >

Week 3

Dynamic Pilates workout

Work to improve strength and fitness with this dynamic Pilates workout.

(Moderate, 35 minutes).

Go to class >

Mat Pilates flow

Mat based connecting upper and lower body movements.

(Moderate, 27 minutes).

Go to class >

Movement and control

Workout focusing on control, mobility and flexibility.

(Moderate, 37 minutes).

Go to class >

Week 4

Energising workout

Active Pilates class designed to raise your heart rate whilst improving strength.

(Tough, 36 minutes).

Go to class >

Pilates flow

Tough Pilates workout challenging us from head to toe.

(Tough, 19 minutes).

Go to class >

Full body tone and stretch

Variable all over workout suitable for most levels.

(Moderate, 49 minutes).

Go to class >

Week 5

Challenging active Pilates workout

Mat based class which challenges the whole body with a variety of exercise sequences.

(Tough, 39 minutes).

Go to class >

Challenging Pilates flow

Tough Pilates flow class in standing and on the mat.

(Tough, 26 minutes).

Go to class >

Core control and stability Pilates calendar

Core control and stability, progressive Pilates programme

Join us for our Autumn Pilates calendar.

The theme of this month’s calendar is core control.

Core stability relates to the region of the body that is bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. This can often be thought of as the body’s natural corset. Ensuring core strength and stability is vital to ensure a healthy, sustainable movement for our daily lives as well as for exercise and sport.

As we work through the month we begin with easier classes, building in intensity throughout the month to challenge ourselves to a greater degree. As always, classes will include variations of difficulty – so please work to a level you are comfortable with, only progressing if you feel you are ready.

This calendar will follow our usual format of mixing brand new classes as well as utilising some of our old favourites.

I do hope you enjoy it. Please let me know in the comments at the bottom of the page.

Week 1

Simple Core control

Mat based classes designed to gently engage and strengthen our deep abdominal core and pelvic floor muscles.

(Easier, 34 minutes).

Go to class >

Pilates stretch workout

This easy stretching class has been designed to help mobilise the spine with some gentle stretches and lengthening exercises.

(Easier, 24 minutes).

Go to class >

Week 2

Easy core and stretches

Stretch focused class with short sets of core and abdominal exercises.

(Easier, 16 minutes).

Go to class >

Gentle core strengthening

Full length core stability and pelvic floor muscle strength and control class.

(Easier, 48 minutes).

Go to class >

Full body mobility

Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

Go to class >

Week 3

Core focused mat work class

Core focused workout in both sitting and on our backs on the mat.

(Moderate, 17 minutes).

Go to class >

Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

(Moderate, 40 minutes).

Go to class >

Head to toe Pilates workout

Full body mat based class working from our tops to our toes.

(Moderate, 41 minutes).

Go to class >

Week 4

Movement and control Pilates workout

Workout focusing on mobility, flexibility and building core strength.

(Moderate, 37 minutes).

Go to class >

Core muscle strength and control workout

Flowing class to test core muscle strength and control.

(Moderate, 33 minutes).

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Abs and core challenger

Challenging abs and core Pilates workout in standing and on the mat.

(Tough, 28 minutes).

Go to class >

Week 5

Full length core and pelvic floor

Full length mat based class working on strengthening your pelvic floor and deep abdominal core muscles.

(Tough, 59 minutes).

Go to class >

Ultimate core control

Tough mat based class working through movements to engage and challenge our deep abdominal core muscles.

(Tough, 43 minutes).

Go to class >

Flexibility and mobility Pilates calendar

Get up and get going with our summer Pilates calendar focusing on flexibility and mobility.

Working our way through this calendar we utilise a mix of brand new classes alongside some of our existing favourites to challenge, stretch and mobilise all areas of our body.

Throughout the month the series introduces a mix of class lengths and variations with an overall focus on improving mobility and flexibility.

Many of the classes offer variations of exercises to suit all levels and give you the opportunity to challenge yourself more throughout the month (should you wish to)

I hope you like it (feel free to leave a message at the bottom of this page).

Week 1

Movement and control

NEW CLASS. This class follows a range of sequences and movements to activate muscle groups across our back, legs, core and glutes.

(Moderate, 37 minutes).

Go to class >

Flexibility and mobility

Mobilise your body from head to toe. This class focuses on mobility to help improve your range of movement and flexibility

(Easier, 34 minutes).

Go to class >

Upper body stretch and strengthen

This is a quick Pilates workout that mixes a strengthening with a great deal of stretching across the upper body.

(Easier, 22 minutes).

Go to class >

Week 2

Flexibility and core strength

New class. Continues our theme of flexibility and mobility as well as aiming to challenge our core stability. 

(Moderate, 42 minutes).

Go to class >

Full body toning

This is a full body workout focusing on toning and strengthening.

(Moderate, 40 minutes).

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Stretch and relax

mat based class which gently stretches the body from top to toe.

(Easier, 14 minutes).

Go to class >

Week 3

Movement and stability

New class. Class focuses on movements to encourage lengthening of the spine and body as well as strengthening of our core.

(Moderate, 41 minutes).

Go to class >

Pilates for good posture

Mat based class working on areas of the body to support good posture with a focus on our backs, core and upper body.

(Easier, 33 minutes).

Go to class >

Super stretchy Pilates class

This class works to stretch through our bodies, with specific focus on our back, leaving you feeling 2 inches taller :).

(Easier, 29 minutes).

Go to class >

Week 4

Full body mobility

New class. Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

Go to class >

Full body blitz

Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.

(Tough, 52 minutes).

Go to class >

Leg stretch and strengthen

Class focuses on strengthening and stretching our legs as well as engaging through our core.

(Moderate, 36 minutes).

Go to class >

Week 5

Head to toe Pilates workout

Full body mat based class working from our tops to our toes.

(Moderate, 41 minutes).

Go to class >

Tone and stretch

Workout focusing on stretching the spine and strengthening core with lots of options to vary difficulty.

(Moderate, 26 minutes).

Go to class >