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Get up and go Pilates calendar Pilates blog

Get up and go Pilates calendar

Five week progressive Pilates calendar working to strengthen and mobilise across the body

Get up and get going with our brand new Pilates calendar. Kick off 2024 with a focus on improving strength and mobility throughout the body.

As with most progressive calendars, we begin by easing into our routines with some simpler movements and stretches before building up to increasingly challenging exercise sequences. By the final week of this calendar we’ll be working though some tough exercises together.

This calendar provides 3 classes per week for the next 5 weeks. This is a guide and you can follow the classes whenever in the week you choose….or longer if you prefer. And, as always, please work to a level you feel comfortable.

I hope you enjoy following along at home.

Downloadable checklist

Keep track of classes completed with this downloadable (and printable) Pilates class checklist.


Week 1

Just move Pilates
Just move Pilates class
  • Difficulty: Easier
  • Length: 34 minutes

NEW CLASS: Class designed to get our body moving. Includes a range of exercises and movements to work throughout the body.

Go to class >

Strength and mobility Pilates
Mobilise and strengthen Pilates class
  • Difficulty: Easier
  • Length: 40 minutes

Gently mobilise and strengthen muscles throughout the body.

Go to class >

Wake up Pilates
Gentle Pilates wake up routine
  • Difficulty: Easier
  • Length: 19 minutes

Stretch and mobilise the body to get ready for the day. 

Go to class >


Week 2

Get moving Pilates class
Get moving Pilates class
  • Difficulty: Moderate
  • Length: 34 minutes

NEW CLASS. Class to strengthen core muscles as well as mobilise throughout the body

Go to class >

simple full length pilates workout
Simple full length Pilates workout
  • Difficulty: Easier
  • Length: 45 minutes

Mat-based Pilates workout designed to gently work throughout the body.

Go to class >

Everyday full body Pilates
Everyday full-body Pilates workout
  • Difficulty: Moderate
  • Length: 31 minutes

Great anytime Pilates class including a range of exercises to work throughout the body. 

Go to class >


Week 3

Strength through movement Pilates
Strength through movement Pilates class
  • Difficulty: Moderate
  • Length: 36 minutes

NEW CLASS. Class designed to get our body moving, with a focus on working into our core, abdominals, and glute muscles.

Go to class >

Total body Pilates flow
Total body Pilates flow
  • Difficulty: Moderate
  • Length: 33 minutes

Pilates flow class incorporating a range of exercise sequences to work throughout the body

Go to class >

All over strength and control Pilates
All over strength and control 
  • Difficulty: Moderate
  • Length: 42 minutes

Mat based class working on stretching and strengthening throughout the body.

Go to class >


Week 4

Energise and strengthen Pilates
Energise and strengthen Pilates class
  • Difficulty: Tough
  • Length: 44 minutes

NEW CLASS: Challenging class working on mobilising and strengthening throughout the body

Go to class >

Top to toe Pilates
  • Difficulty: Moderate
  • Length: 41 minutes

Strengthen and mobilise throughout the body with our top to toe Pilates class.

Go to class >

total body workout
Energising Pilates workout
  • Difficulty: Tougher
  • Length: 36 minutes

Active Pilates class designed to raise your heart rate whilst improving strength.

Go to class >


Week 5

Pilates body blitz
Pilates body blitz
  • Difficulty: Tough
  • Length: 35 minutes

NEW CLASS: Challenge strength and control throughout the body

Go to class >

total body conditioning
Total Body conditioning
  • Difficulty: Tough
  • Length: 37 minutes

Work on movement control and strengthening throughout the body with this tough-level Pilates class.

Go to class >

Full body strength and control
Full Body strength and control
  • Difficulty: Tough
  • Length: 37 minutes

Tough mat-based class which includes a variety of exercise sequences to work throughout the body.

Go to class >

Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

Full body Pilates calendar Pilates blog

Full body Pilates calendar

Month-long progressive Pilates calendar providing full body workouts

New for Autumn 2023, our latest month-long programme works to mobilise and strengthen key muscle groups throughout the body

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the end of the month. Each class includes a range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.

Similar to previous month-long Pilates calendars, this calendar offers 3 classes per week and incorporates brand new classes combined with some of our existing favourites. I hope you enjoy it. 🙂

Downloadable checklist

Help keep track of classes completed with this downloadable (and printable) checklist.


Week 1

Strength and mobility Pilates
Mobilise and strengthen Pilates class
  • Difficulty: Easier
  • Length: 40 minutes

NEW CLASS: Gently mobilise and strengthen muscles throughout the body.

Go to class >

engage and strengthen core pilates
Engage and strengthen core Pilates class
  • Difficulty: Easier
  • Length: 38 minutes

Mat-based class focused on exercises to engage and strengthen our core, abdominal and glute muscles.

Go to class >

Wake up Pilates
Gentle Pilates wake up routine
  • Difficulty: Easier
  • Length: 19 minutes

Stretch and mobilise the body to get ready for the day. 

Go to class >


Week 2

All over strength and control Pilates
All over strength and control Pilates
  • Difficulty: Moderate
  • Length: 42 minutes

NEW CLASS: Mat based class working on stretching and strengthening throughout the body.

Go to class >

Full body Pilates class
Full body Pilates class
  • Difficulty: Moderate
  • Length: 36 minutes

Pilates class working on movements and strength throughout the body.

Go to class >

Morning Pilates Flow
Morning Pilates flow
  • Difficulty: Moderate
  • Length: 18 minutes

Short mat based class designed to help gently stretch and energise the body. 

Go to class >


Week 3

Top to toe Pilates class
  • Difficulty: Moderate
  • Length: 41 minutes

NEW CLASS. Strengthen and mobilise throughout the body with our top to toe Pilates class.

Go to class >

abs and glutes energiser
Abs and glute energiser
  • Difficulty: Moderate
  • Length: 36 minutes

Mat-based class focused on building strength into our core, abdominal and glute muscles.

Go to class >

Everyday full body Pilates
Everyday full body Pilates workout
  • Difficulty: Moderate
  • Length: 31 minutes

Great anytime Pilates class including a range of exercises to work throughout the body.

Go to class >


Week 4

Total body Pilates workout
Total body Pilates workout
  • Difficulty: tough
  • Length: 39 minutes

NEW CLASS: Mat based class designed to challenge our muscle strength and control throughout the body.

Go to class >

abs and glutes energiser
Pilates conditioning class
  • Difficulty: Moderate
  • Length: 33 minutes

Mat-based Pilates class working on strength and conditioning throughout the body.

Go to class >

total body conditioning
Total body conditioning
  • Difficulty: Tougher
  • Length: 37 minutes

Work on movement control and strengthening throughout the body with this tough-level Pilates class.

Go to class >


Week 5

complete strength and control
Complete strength and control Pilates
  • Difficulty: Tougher
  • Length: 40 minutes

NEW CLASS: This is a mat based Pilates class working on our muscle strength and control.

Go to class >

Total core control
Total core control Pilates workout
  • Difficulty: Tougher
  • Length: 36 minutes

Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

Go to class >

challenging core and glutes
Challenging core and glute Pilates class
  • Difficulty: Tougher
  • Length: 23 minutes

Short mat-based class focusing on challenging our core and glute muscle control.

Go to class >

Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

Core conditioning Pilates calendar Pilates blog

Core conditioning calendar

Month-long progressive Calendar focusing on our core and abdominals

New for Spring 2023, our latest month-long programme works the key muscle groups that are the foundation of strength and stability.

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements. Each class will have range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.

As with previous calendars, we’ll work our way through 3 classes every week – made up of brand new and existing workouts. I hope you like it 🙂

Downloadable checklist

Help keep track of classes completed with this downloadable checklist.


Week 1

engage and strengthen core pilates


Engage and strengthen core Pilates

NEW CLASS. Mat-based class focused on exercises to engage and strengthen our core, abdominal and glute muscles.

Easier, 38 minutes.

Go to class >


Simple hip strength and mobility

Mat-based class focusing on gently mobilising and strengthening the hip region.

Easier, 31 minutes.

Go to class >
Abs and core standing and mat work


Abs and core – standing and mat work

Abs and core core workout with a variety of movements and stretches.

Easier, 30 minutes.

Go to class >


Week 2

abs and glutes energiser


Abs and glutes energiser

NEW CLASS. Mat-based class focused on building strength into our core, abdominal and glute muscles.

Moderate, 36 minutes.

Go to class >
Pilates strength ad control


Pilates strength and control

Class to challenge our strength and control of movements.

Moderate, 37 minutes.

Go to class >
Get moving Pilates


Get moving Pilates routine

Get up and at ’em with this all-over routine.

Moderate, 39 minutes.

Go to class >


Week 3

core and glutes Pilates workout


Core and glutes Pilates workout

NEW CLASS. Class working to strengthen our core, abdominals and glute muscles.

Moderate, 37 minutes.

Go to class >
hip and core strengthening pilates workout


Hip and core strengthening

Mat-based class focused on building strength and mobility around the hip region.

Moderate, 38 minutes.

Go to class >
Pilates core and abdominals


Pilates core and abdominals

Class focusing on strengthening through our abdominal and core muscles with some tough exercise sequences.

Tough, 20 minutes.

Go to class >


Week 4

Abs and glutes strengthening


Abs and glutes strengthening

NEW CLASS. Challenging class focused on strengthening our core, glute and abdominal muscles.

Tough, 43 minutes.

Go to class >
ultimate core control


Ultimate toning Pilates workout

This class is all about toning – focusing on our core, glutes and abs.

Tough, 32 minutes.

Go to class >
Full body strength and conditioning


Full body strength and conditioning

Challenging Pilates workout focused on working on strength and conditioning throughout the body.

Tough, 35 minutes.

Go to class >
strength and conditioning Pilates calendar Pilates blog

Strength and conditioning Pilates calendar

Month-long Pilates programme working on improving your strength and conditioning.

Kick off 2023 with our 3-class-a-week Pilates programme.

Our month-long strength and conditioning calendar works to test and challenge muscle groups throughout the body. The series gently progresses to more challenging classes collectively working to build up stamina and core strength throughout the month.

This calendar offers 2 new classes every week – one focusing on conditioning and another, shorter class, using handweights to work on strengthening. Each week also includes a previously available class that complements the theme.

Throughout the series different options for certain movements and exercises are offered, so please do work to a level that you’re comfortable with.

I am so excited to offer this brand new calendar to help kick start 2023 – I hope you enjoy it.

NEW class checklist – Keep track of your classes

Help keep track of classes completed with this downloadable checklist:

In our recent survey, it was suggested that a checklist would be useful to help keep track of classes completed. What a great idea! So here it is.

Download printable checklist (PDF)

Week 1

Full body conditioning


Full body conditioning


Mat-based Pilates class working throughout the body.

Moderate, 36 minutes.

Go to class >
Upper body control


Upper body strength and control

NEW CLASS. Class working on strengthening through the upper body and core muscles.

Moderate, 15 minutes.

Go to class >
Full body stretch


Full body stretch


Stretch and mobilise through the whole body with this enjoyable Pilates routine.

Easier, 26 minutes.

Go to class >

Week 2

All over Pilates conditioning


All over Pilates conditioning


Class to working throughout the body with a particular focus on strengthening our core and abdominal muscles.

Moderate, 33 minutes.

Go to class >
Pilates Uuper body strengthening


Upper body strengthening


NEW CLASS. Short class using hand weights to challenge our upper body strength and control.

Moderate, 18 minutes.

Go to class >
mobilise and strengthen Pilates


Mobilise and strengthen Pilates


Mat based class working to mobilise and strengthen throughout the body.

Moderate, 43 minutes.

Go to class >

Week 3


Pilates conditioning class


Mat-based Pilates class working on strength and conditioning throughout the body.

Moderate, 33 minutes.

Go to class >
Pilates am strengthening


Arm strengthening Pilates class


NEW CLASS.Short Pilates class combining upper body and core muscle strengthening.

Moderate, 18 minutes.

Go to class >
Full body Pilates


Full body Pilates


Mat-based Pilates class working throughout the body.

Moderate, 43 minutes.

Go to class >

Week 4

Full body strength and conditioning


Full body strength and conditioning


Challenging Pilates workout focused on working on strength and conditioning throughout the body.

Tough, 35 minutes.

Go to class >
Upper body strengthening


Upper body Strengthening


NEW CLASS. Short mat-based Pilates class focused on upper body and abdominal strengthening.

Tough, 18 minutes.

Go to class >

total body Pilates workout


Total body Pilates workout


Mat-based class working the whole body including some great sequences to strengthen our core muscles and mobilise through the spine.

Moderate, 48 minutes.

Go to class >

Week 5

 total body conditioning


Total body conditioning


Work on movement control and strengthening throughout the body with this tough-level Pilates class.

Tough, 37 minutes.

Go to class >
Arm strength and core control


Pilates arm strength and core control


NEW CLASS. Pilates workout focused on core and upper body strengthening.

Tough, 18 minutes.

Go to class >
Total core control


Total core control Pilates workout


Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

Tough, 36 minutes.

Go to class >
Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

Dynamic Pilates calendar Pilates blog

Dynamic Pilates calendar

Month-long Pilates programme focusing on improving strength and control

Our Dynamic Pilates calendar is a week by week programme focusing on challenging our muscle strength and movement control.

The calendar brings together a new series of classes with some of our existing favourites to give you a focused series to follow throughout the month.

The calendar offers classes ranging in difficulty from week to week – please remember to go to a level you are comfortable with. And enjoy it. 🙂

Week 1

Pilates strength ad control


Pilates strength and control

Mat-based class to challenge our strength and control of movements.

Moderate, 37 minutes.

Go to class >
Active Pilates workout


Active Pilates workout

Get your body moving with this active Pilates class.

Moderate, 38 minutes.

Go to class >

Week 2

Pilates movement control


Pilates movement control

Workout challenging both strength and control of movement.

Moderate, 37 minutes.

Go to class >
get up and go Pilates class


Get up and go Pilates

Pilates class to help stretch out the body and release tension.

Easier, 36 minutes.

Go to class >
Feel good Pilates


Feel good Pilates workout

All over workout to get your body working and feeling great

Moderate, 51 minutes.

Go to class >

Week 3

Full body movement and control


Full body movement and control

Pilates class focusing on building strength and control of movement throughout the body.

Moderate, 40 minutes.

Go to class >
Morning Pilates Flow


Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body.

Moderate, 18 minutes.

Go to class >
sculpting core workout


Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

Moderate, 40 minutes.

Go to class >

Week 4

Total core control


Total core control Pilates workout

Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

Tough, 36 minutes.

Go to class >
core muscle strength and control


Core muscle strength and control

This is a mat based class focused on challenging your core muscle strength and control.

Moderate, 33 minutes.

Go to class >
challenging core and glutes


Challenging core and glute Pilates class

Short mat-based class focusing on challenging our core and glute muscle control.

Tough, 23 minutes.

Go to class >

Week 5

Full body strength and control


Full body strength and control

Tough mat-based class which includes a variety of exercise sequences to work throughout the body

Tough, 37 minutes.

Go to class >
dynamic Pilates workout


Dynamic Pilates workout

Work to improve strength and fitness with this dynamic Pilates workout.

Moderate, 35 minutes.

Go to class >
Total movement and control Pilates


Total body movement and control

All over workout incorporating challenging movements and sequences.

Tough, 44 minutes.

Go to class >
get moving pilates calendar Pilates blog

Get Moving Pilates calendar

Improve flexibility, general mobility and strength with this month-long Pilates calendar.

Our summer calendar focuses on stretches and exercises to get the whole body moving as well as continuing to build on strengthening our core muscles.

It is a programme designed to help keep you active and support you in doing the things you love to do. So…lets get moving!

This is a progressive calendar – starting with some more gentle classes before gradually increasing the level of intensity each week. Finishing with some tougher level classes that incorporate more challenging movements.

Please always work to a level that you feel comfortable and safe to do. I hope you enjoy it.

Week 1

get up and go Pilates class


Get up and go Pilates

This is a gentle paced class giving the body an all over workout.

(Easier, 36 minutes).

Go to class >
stretch and release Pilates


Stretch and release

Pilates class to help stretch out the body and release tension.

(Easier, 34 minutes).

Go to class >

Week 2

mobilise and strengthen Pilates


Mobilise and strengthen Pilates

Mat based class working to mobilise and strengthen throughout the body.

(Moderate, 43 minutes).

Go to class >
simple core control


Simple core control

Class designed to gently engage and strengthen our deep abdominal core and pelvic floor muscles.

(Easier, 34 minutes).

Go to class >
Mat pilates flow


Mat Pilates flow

Class following a sequence of exercises connecting upper and lower body movements together.

(Moderate, 27 minutes).

Go to class >

Week 3

Get moving Pilates


Get moving Pilates routine

Get up and at ’em with this all-over routine.

(Moderate, 39 minutes).

Go to class >

total body Pilates workout


Total body Pilates workout

Whole body class including sequences to strengthen core muscles and mobilise through the spine.

(Moderate, 48 minutes).

Go to class >
Morning Pilates Flow


Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body.

(Moderate, 18 minutes).

Go to class >

Week 4

Total movement and control Pilates


Total body movement and control

All over workout incorporating challenging movements and sequences.

(Tough, 44 minutes).

Go to class >
Mobility Pilates class


Full body mobility

Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

Go to class >
Pilates flow


Pilates flow

Short Pilates workout challenging us from head to toe.

(Tough, 19 minutes).

Go to class >

Week 5

Total stretch and strengthen


Total body stretch and strengthen

Advanced full body workout incorporating a range of stretch and strengthening sequences.

(Tough, 42 minutes).

Go to class >
dynamic Pilates workout


Dynamic Pilates workout

Work to improve strength and fitness with this dynamic Pilates workout.

(Moderate, 35 minutes).

Go to class >
full body pilates blitz


Full body blitz

Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.

(Tough, 52 minutes).

Go to class >
Upper body calendar Pilates blog

Upper body and core Pilates calendar

Our new spring calendar aims to mobilise and strengthen through the upper body as well as continuing to strengthen through our core and abdominal muscles. 

The calendar focuses on a range of exercise sequences that challenge our movement control and connect our upper body and lower limb movements together. The new classes in the calendar get progressively harder throughout the month and add new challenges each week. By week three we have the option of using some hand weights (0.5kg-1kg weights) during some of the exercises, but you can still do all the exercises without using a weight if you prefer. 

Please always work to a level that you feel comfortable and safe to do. I hope you enjoy it.

Week 1

simple upper body and core


Simple upper body and core Pilates class

Mobilise and strengthen through the upper body and core with this half-hour class
(Easier, 33 minutes).

Go to class >
back strength and mobility


Back strength and mobility

Gently stretch and mobilise the spine with this mat based class.

(Easier, 27 minutes).

Go to class >
gentle upper body


Gentle upper body Pilates class

Mat based class focused on stretching and strengthening through the upper body.

(Easier, 24 minutes).

Go to class >

Week 2

upper body mobilise and strengthen


Upper body mobilise and strengthen

Class combines upper body and lower limb movements focusing on mobilisation and control.

(Easier, 39 minutes).

Go to class >
Morning Pilates Flow


Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body.

(Moderate, 18 minutes).

Go to class >
Feel good Pilates


Feel good Pilates workout

All over workout to get your body working and feeling great.

(Moderate, 51 minutes).

Go to class >

Week 3

upper body and core control


Upper body and core control

Upper body and core focused class with option of hand weights to add extra challenge to movements.

(Moderate, 33 minutes).

Go to class >

sculpting core workout


Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

(Moderate, 40 minutes).

Go to class >
Upper body Pilates workout


Upper body Pilates workout

Workout to strengthen and tone muscles throughout the upper body.

(Moderate, 30 minutes).

Go to class >

Week 4

upper body Pilates conditioning


Upper body and core conditioning

Class to challenge upper body and core strength.

(Tougher, 38 minutes).

Go to class >
Neck and shoulders Pilates class


Neck and shoulders Pilates class

Mat based class working on neck and shoulder mobility and strength.

(Moderate, 29 minutes).

Go to class >
Class-fit Pilates workout


Power up Pilates

Active Pilates class designed to raise your heart rate a little whilst improving strength and mobility.

(Moderate, 41 minutes).

Go to class >

Week 5

tough upper body and core


Challenging upper body and core workout

Class working on upper body and core strength and control.

(Moderate, 36 minutes).

Go to class >
Neck and shoulders Pilates class


Core and upper body

Full length Pilates class giving an all over workout inclusive of upper body strengthening and mobility.

(Moderate, 49 minutes).

Go to class >
total body workout


Energising Pilates workout

Active Pilates class designed to raise your heart rate a little whilst improving strength and mobility.

(Tough, 36 minutes).

Go to class >

Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

Pilates fitness series Pilates blog

Fitness focus Pilates calendar

This fitness-focused Pilates calendar mixes traditional Pilates sequences and fluid movements to raise the heart rate and build strength and mobility.

Set over the course of a month and offering 3 classes a week, this calendar utilises some of our favourite classes with new workouts specifically aimed to help improve fitness, strength and mobility.

The calendar is progressive, building in intensity and difficulty through the month and hopefully leave you feeling fitter and stronger!

It is important to note however, that although we aim to make our classes as accessible as possible, you should always ensure you go to a level you are comfortable with. In many classes different options are given to cater for a variety of abilities.

I do hope you enjoy the calendar. If you’d like to leave me a comment on the bottom of this page I’d love to hear how you’re getting on.


Week 1

Active Pilates workout


Active Pilates workout

Get your body moving with this active Pilates class.

(Moderate, 38 minutes).

Go to class >
Abs and core standing and mat work


Abs and core – standing and mat work

Abs and core core workout with a variety of movements and stretches.

(Easier, 30 minutes).

Go to class >
Feel good Pilates


Feel good Pilates workout

All over workout to get your body working and feeling great.

(Moderate, 51 minutes).

Go to class >


Week 2

Class-fit Pilates workout


Power up Pilates

Active Pilates class designed to raise your heart rate a little whilst improving strength and mobility.

(Moderate, 41 minutes).

Go to class >
ore and abs quick and intensive


Abs and core energiser

Short but challenging abs and core workout. Taking place on the mat.

(Easier, 18 minutes).

Go to class >


Core and upper body

All-over workout inclusive of upper body strengthening and mobility.

(Moderate, 49 minutes).

Go to class >


Week 3

dynamic Pilates workout


Dynamic Pilates workout

Work to improve strength and fitness with this dynamic Pilates workout.

(Moderate, 35 minutes).

Go to class >
Mat pilates flow


Mat Pilates flow

Mat based connecting upper and lower body movements.

(Moderate, 27 minutes).

Go to class >
Movement and control pilates class


Movement and control

Workout focusing on control, mobility and flexibility.

(Moderate, 37 minutes).

Go to class >


Week 4

total body workout


Energising workout

Active Pilates class designed to raise your heart rate whilst improving strength.

(Tough, 36 minutes).

Go to class >
Pilates flow


Pilates flow

Tough Pilates workout challenging us from head to toe.

(Tough, 19 minutes).

Go to class >
Full body tone and stretch


Full body tone and stretch

Variable all over workout suitable for most levels.

(Moderate, 49 minutes).

Go to class >


Week 5

challenging active Pilates class


Challenging active Pilates workout

Mat based class which challenges the whole body with a variety of exercise sequences.

(Tough, 39 minutes).

Go to class >
Tough Pilates flow


Challenging Pilates flow

Tough Pilates flow class in standing and on the mat.

(Tough, 26 minutes).

Go to class >

Autumn Pilates calendar Pilates blog

Core control and stability Pilates calendar

Core control and stability, progressive Pilates programme

Join us for our Autumn Pilates calendar.

The theme of this month’s calendar is core control.

Core stability relates to the region of the body that is bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. This can often be thought of as the body’s natural corset. Ensuring core strength and stability is vital to ensure a healthy, sustainable movement for our daily lives as well as for exercise and sport.

As we work through the month we begin with easier classes, building in intensity throughout the month to challenge ourselves to a greater degree. As always, classes will include variations of difficulty – so please work to a level you are comfortable with, only progressing if you feel you are ready.

This calendar will follow our usual format of mixing brand new classes as well as utilising some of our old favourites.

I do hope you enjoy it. Please let me know in the comments at the bottom of the page.

Week 1

simple core control


Simple Core control

Mat based classes designed to gently engage and strengthen our deep abdominal core and pelvic floor muscles.

(Easier, 34 minutes).

Go to class >
Pilates stretch workout


Pilates stretch workout

This easy stretching class has been designed to help mobilise the spine with some gentle stretches and lengthening exercises.

(Easier, 24 minutes).

Go to class >

Week 2

core and stretches Pilates class


Easy core and stretches

Stretch focused class with short sets of core and abdominal exercises.

(Easier, 16 minutes).

Go to class >
gentle core strengthening


Gentle core strengthening

Full length core stability and pelvic floor muscle strength and control class.

(Easier, 48 minutes).

Go to class >
Mobility Pilates class


Full body mobility

Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

(Moderate, 36 minutes).

Go to class >

Week 3

Core focus mat work Pilates


Core focused mat work class

Core focused workout in both sitting and on our backs on the mat.

(Moderate, 17 minutes).

Go to class >
sculpting core workout


Sculpting core workout

Mat based class working on strengthening our core and glute muscles.

(Moderate, 40 minutes).

Go to class >
ful


Head to toe Pilates workout

Full body mat based class working from our tops to our toes.

(Moderate, 41 minutes).

Go to class >

Week 4

Movement and control pilates class


Movement and control Pilates workout

Workout focusing on mobility, flexibility and building core strength.

(Moderate, 37 minutes).

Go to class >
core muscle strength and control


Core muscle strength and control workout

Flowing class to test core muscle strength and control.

(Moderate, 33 minutes).

Go to class >
abs challenger


Abs and core challenger

Challenging abs and core Pilates workout in standing and on the mat.

(Tough, 28 minutes).

Go to class >

Week 5

Full length core and pelvic floor


Full length core and pelvic floor


Full length mat based class working on strengthening your pelvic floor and deep abdominal core muscles.

(Tough, 59 minutes).

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ultimate core control


Ultimate core control

Tough mat based class working through movements to engage and challenge our deep abdominal core muscles.

(Tough, 43 minutes).

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