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Loop band Pilates class 20-39 mins

Loop band Pilates workout

Mat-based class using a loop band to add some resistance to the movements.

  • Difficulty: Moderate
  • Length: 28 minutes

The class begins in standing and then continues onto our sides and back on the mat. There are some tough challenges included in the class so please remember to always work to a level that you feel safe and comfortable to do.

This class includes:

  • Standing  Y stretch and round the world
  • Single arm shoulder row
  • Standing clam
  • Squats with heel raise
  • Side lunge
  • Roll downs
  • Side lying side kick
  • Lift and lower
  • One leg stretch and hip twist
  • Knee opening
  • Bridging
  • Combined bicep curl and leg lower
  • Criss cross
  • Rotation stretch
  • Glute and hamstring stretches
  • Sitting side bend and tree hug

The class begins in standing using the loop band between our hands with a Y stretch, round the world stretch and single arm shoulder row. We then continue with the band around our thighs and challenge our strength and balance with a standing clam, squats and side lunge. We then continue the class down onto our sides with the band around our thighs still and use it to add resistance to both side kick and lift and lower movements.

Moving onto our backs we then challenge our core further with a one leg stretch and hip twist movements and bridging. Then using the band looped around one foot and hand we combine some arm and leg movement control. Then using the band between our hands we add some abdominal and oblique strengthening with a criss-cross exercise.

We then cool down with a rotation stretch, glute and hamstring stretches. Finishing in sitting with a combined side bend and tree hug stretch.

Pay what you feel

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All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.