Pilates glutes workout Easier classes

Glute strengthening Pilates class

Enjoy this easy-to-follow glute strengthening class with added hip exercises

In this class we are firing up our glute muscles and working on some hip control.

This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.

We then work on our sides to engage our glutes and core muscles with side kick and clam movements.

On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.

Finishing with some stretches in sitting.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Full body Pilates workout with hip focus Long Pilates classes

Full body Pilates class with hip focus

All over workout with a specific focus on challenging hip control

This class begins with a warm up in standing, with a particular focus challenging our hips.

We then move down onto the mat to work on our pelvic and core control further. After which we then progress our move of the month the one leg stretch exercise as well today.

Then, moving around onto our fronts on the mat, we challenge both our hip and upper body control with hip extension and breastroke prep movements.

Finishing in sitting with some neck and and upper body stretches.

PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.

The class can be enjoyed by itself or as part of the series. This is class three of four of the series. Also in this series:

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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hip control pilates class Half hour Pilates classes

Hip control Pilates class

Enjoy this hip control Pilates workout

Starting in standing to warm up our legs and upper body. In standing we work our hip flexor muscles with a little bit of balance involved too!

We then move down onto the mat on our backs to challenge our core and hip control further.

Waking up our glute muscles and mobilising the spine with a bridging exercise before challenging our hip muscles further with a scissors exercise.

Finishing off the class with some gentle glute and hamstring stretches on our backs and upper body stretch in sitting.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Hip and glute focus Pilates class Long Pilates classes

Hip and glute focus Pilates class

This full-hour class incorporates a full range of exercises that focus on our hips and glutes.

Start with a warm up in standing position before rolling down onto the mat for some challenging mat work.

This class starts with stretching our chests and upper body in standing as well as challenging our balance. We then move onto the mat and focus on our hips with a one leg stretch and hip twist movements.We then work our glute muscles on our sides with a clam.

We then finish the class with some stretches in sitting.

Remember, you can participate within your comfort zone. We encourage you to challenge yourself only as far as you feel comfortable.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Pilates live hip and glute Half hour Pilates classes

Glutes and hip control Pilates class

This 25 minute class challenges our glutes and hip control.

Starting in high kneeling we really challenge our glute and core muscle strength. Moving onto our backs on the mat we challenge our hip and pelvic control further with exercises such as hip twist, one leg stretches and more.

Cooling down with some spine and leg stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links: