Abs and glutes muscle control Long Pilates classes

Abdominal and glute muscle control Pilates workout

Great Abs and glutes Pilates class

This class is a great workout for your deep abdominal core muscles and glute muscles challenging both the strength and control.

The class begins by warming up in standing with some upper body stretches and some leg and balance control exercises.

Mobilising our spines with some roll down movements before coming down onto the mat and on our backs. On our backs we challenge our pelvic floor and deep abdominal core muscles with scissors and one leg stretch movements. We also practice our bridging exercise.

We then move into sitting to challenge our abdominal muscles further with some roll downs before moving around onto our sides to work on our glute muscle strength with a clam and leg lift movements.

The class then finishes with some nice gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Ab strength Pilates class Half hour Pilates classes

Abdominal strength and endurance Pilates class

Pilates abs workout

In this class we work on developing the strength and endurance of our abdominal muscles.

Options for different levels of exercises are given throughout the class so please do go to what you are comfortable with.

We start the class in sitting to warm up and gently mobilise our spines.

Moving onto our backs, engaging our core muscles, we then challenge our abdominal muscles with a one leg stretch exercise. This routine is then followed by waking up our obliques with criss-cross and side bend exercises, before moving on to the Pilates hundreds exercise.

The class then finishes in a sitting position with some gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Pilates live - abs focus Pilates class Pilates classes

Challenging abdominal workout

Challenging abs-focus Pilates class.

Looking to challenge your abs? Try this 20 minute Pilates class that focuses on abdominal strengthening and building stamina.

The class starts with some gentle exercises in sitting to warm up, before beginning a series of challenging abdominal endurance exercises.

This class is all about control. We hope you enjoy it.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Pilates live - post workPilates workout Pilates classes

Short post-work Pilates workout

Short series ideal for de-stressing after work.

This medium intensity mat-based class includes several stretches and exercises designed gently loosen your back and upper body.

The class also looks to work your stomach and core through a series of moves that mobilise your arms and legs (and test a coordination a little too 🙂 ).

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Abdominal focus Pilates class Half hour Pilates classes

Abdominal focus Pilates class

Abdominal focus, mat-based Pilates class.

Employing a range of exercises, this class focusses on strengthening and toning our abdominal muscles.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links: