short videos

Pilates for swimmers - Class to challenge and strengthen muscle groups used in swimming movements This is a short mat...

Making Pilates a fun activity for children This is a great little class for kids to challenge some balance, coordination...

Enjoy some quick after work down time with this short Pilates workout This is a short class to help squeeze...

Ten minute class to work build strength and control in a four-point kneeling This class is perfect for a quick...

Class to help improve core strength and flexibility - ideal for golfers This is a short class designed for golfers...

Short abdominal challenge This class is a short but intense 10 minute abdominal challenge based on the mat. We start...

Short class working to improve lumbo-pelvic control Based on the mat in a four-point kneeling position, this is a great...

Series of stretches to help you relax and unwind If you feel stiff after a long day, or find it...

Mat based class challenging leg and core muscles Fancy giving your balance a bit of a challenge? This class is...

Relax and reflect with this calming Pilates class This short class is designed to help you relax and open out...