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Pilates for swimmers
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Pilates for swimmers

Pilates for swimmers - Class to challenge and strengthen muscle groups used in swimming movements This is a short mat...
Family friendly Pilates class
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Family friendly Pilates class

Making Pilates a fun activity for children This is a great little class for kids to challenge some balance, coordination...
Short post work Pilates class
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Short post work Pilates class

Enjoy some quick after work down time with this short Pilates workout This is a short class to help squeeze...
Strength and stability Pilates class
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Strength and stability Pilates class

Ten minute class to work build strength and control in a four-point kneeling This class is perfect for a quick...
Pilates for golfers
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Pilates for golfers

Class to help improve core strength and flexibility - ideal for golfers This is a short class designed for golfers...
10 minute Abs Pilates workout
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10 minute Abs Pilates workout

Short abdominal challenge This class is a short but intense 10 minute abdominal challenge based on the mat. We start...
Four point kneeling pelvic stability Pilates class
Pilates classes Regular classes Short Pilates classes

Four point kneeling pelvic stability Pilates class

Short class working to improve lumbo-pelvic control Based on the mat in a four-point kneeling position, this is a great...
Relaxing bed time stretches
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Relaxing bed time stretches

Series of stretches to help you relax and unwind If you feel stiff after a long day, or find it...
Pilates class to improve balance
Pilates classes Regular classes Short Pilates classes

Pilates class to improve balance

Mat based class challenging leg and core muscles Fancy giving your balance a bit of a challenge? This class is...
Gentle Pilates class to help you relax
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Gentle Pilates class to help you relax

Relax and reflect with this calming Pilates class This short class is designed to help you relax and open out...

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