Pilates for lower back pain
Nick
/ September 12, 2019
Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches...
Pilates for Beginners
Pilates Live
/ April 12, 2019
New to Pilates? Enjoy this short introduction to Pilates with this - 'Pilates for Beginners' class. Vicky takes you through...
Rise and shine Pilates class
Pilates Live
/ March 26, 2019
Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!...
Short bums and tums Pilates workout
Pilates Live
/ March 19, 2019
Mini workout for deep abdominal core and glute muscles - our "Bums and Tums." Join Vicky, experienced physiotherapist and Pilates...
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