Four point kneeling pelvic stability Pilates class
Short class working to improve lumbo-pelvic control Based on the mat in a four-point kneeling position, this is a great...
Relaxing bed time stretches
Vicky
/ July 30, 2020
Series of stretches to help you relax and unwind If you feel stiff after a long day, or find it...
Pilates class to improve balance
Mat based class challenging leg and core muscles Fancy giving your balance a bit of a challenge? This class is...
Gentle Pilates class to help you relax
Relax and reflect with this calming Pilates class This short class is designed to help you relax and open out...
Pilates workout for runners
Vicky
/ May 28, 2020
Glute muscle strengthening for runners. Good muscle strength of the gluteal muscles is important in helping to maintain stability around...
Cool down for runners
Vicky
/ May 28, 2020
Short series of stretches for cooling down after a run This is a short class designed to help your body...
Pilates for runners – pre-run workout
Running is an intensive activity, make sure you warm up properly! Pilates for runners This 10 minute Pilates-based programme helps...
Energising Pilates workout
Get ready for the day with this energising Pilates workout. We begin by warming up our arms and legs in...
Tough upper body Pilates class
Pilates Live
/ April 23, 2020
Challenging upper body Pilates workout This class is designed to challenge the strength and control of our upper bodies as...
Core-focus Pilates class
Short core-focus Pilates class with various levels. In this core-focus Pilates class Vicky takes you through some gentle stretches and...
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