Pilates for runners – pre-run workout
Pilates Live
/ January 5, 2020
Running is an intensive activity, make sure you warm up properly! Pilates for runners This 10 minute Pilates-based programme helps...
Pilates for lower back pain
Nick
/ September 12, 2019
Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches...
Pilates for Beginners
Pilates Live
/ April 12, 2019
New to Pilates? Enjoy this short introduction to Pilates with this - 'Pilates for Beginners' class. Vicky takes you through...
Rise and shine Pilates class
Pilates Live
/ March 26, 2019
Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!...
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