short videos

Four point kneeling pelvic stability Pilates class
Easier classes Pilates classes Short Pilates classes

Four point kneeling pelvic stability Pilates class

Short class working to improve lumbo-pelvic control Based on the mat in a four-point kneeling position, this is a great...
Relaxing bed time stretches
Easier classes Pilates classes Short Pilates classes

Relaxing bed time stretches

Series of stretches to help you relax and unwind If you feel stiff after a long day, or find it...
Pilates class to improve balance
Pilates classes Regular classes Short Pilates classes

Pilates class to improve balance

Mat based class challenging leg and core muscles Fancy giving your balance a bit of a challenge? This class is...
Gentle Pilates class to help you relax
Easier classes Pilates classes Short Pilates classes

Gentle Pilates class to help you relax

Relax and reflect with this calming Pilates class This short class is designed to help you relax and open out...
Pilates workout for runners
Pilates classes Regular classes Short Pilates classes

Pilates workout for runners

Glute muscle strengthening for runners. Good muscle strength of the gluteal muscles is important in helping to maintain stability around...
Cool down for runners
Easier classes Pilates classes Short Pilates classes

Cool down for runners

Short series of stretches for cooling down after a run This is a short class designed to help your body...
Pilates for runners – pre-run workout
Easier classes Pilates classes Short Pilates classes

Pilates for runners – pre-run workout

Running is an intensive activity, make sure you warm up properly! Pilates for runners This 10 minute Pilates-based programme helps...
Energising Pilates workout
Easier classes Pilates classes Short Pilates classes

Energising Pilates workout

Get ready for the day with this energising Pilates workout. We begin by warming up our arms and legs in...
Tough upper body Pilates class
Pilates classes Short Pilates classes Tougher classes

Tough upper body Pilates class

Challenging upper body Pilates workout This class is designed to challenge the strength and control of our upper bodies as...
Core-focus Pilates class
Pilates classes Regular classes Short Pilates classes

Core-focus Pilates class

Short core-focus Pilates class with various levels. In this core-focus Pilates class Vicky takes you through some gentle stretches and...
{"posts_per_page":10,"cat":["35"],"design":"design-1","pagination":"false","grid":2,"showDate":"true","showCategory":"true","showContent":"true","words_limit":20,"showreadmore":"false","order":"DESC","orderby":"post_date","showAuthor":"true","media_size":"large","show_tags":"true","show_comments":"true"}

read more