short videos

Fun Pilates workout for kids
Easier classes Pilates classes Short Pilates classes

Fun Pilates workout for kids

(Great for big kids too). Looking for a way to engage the kids with some exercise at home? Or simply...
Short glute challenge
Pilates classes Short Pilates classes Tougher classes

Short glute challenge

Short series that challenges glute muscles. Tough exercises that focus on the area around your glutes. Starting in kneeling before...
Short post-work Pilates workout
Pilates classes Regular classes Short Pilates classes

Short post-work Pilates workout

Short series ideal for de-stressing after work. This medium intensity mat-based class includes several stretches and exercises designed gently loosen...
Upper body stretch and strengthening
Easier classes Pilates classes Short Pilates classes Uncategorized

Upper body stretch and strengthening

In this short class we focus on our upper bodies. This is a quick Pilates workout that mixes a strengthening...
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