short videos

Pilates for lower back pain
Easier classes Pilates classes Short Pilates classes

Pilates for lower back pain

Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches...
Pilates for Beginners
Easier classes Pilates classes Short Pilates classes

Pilates for Beginners

New to Pilates? Enjoy this short introduction to Pilates with this - 'Pilates for Beginners' class. Vicky takes you through...
Rise and shine Pilates class
Easier classes Pilates classes Short Pilates classes

Rise and shine Pilates class

Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!...
Short bums and tums Pilates workout
Regular classes Short Pilates classes

Short bums and tums Pilates workout

Mini workout for deep abdominal core and glute muscles - our "Bums and Tums." Join Vicky, experienced physiotherapist and Pilates...
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