We start in standing for some spine stretches and balance work then roll down to continue the class on our fronts (if you find lying on your front uncomfortable then you can use a pillow under your breasts and under your pelvis for comfort, we talk through this in the class but maybe worth having some pillows nearby before you start).
On our fronts we work on engaging our pelvic floor and glute muscles in this position adding movements with our legs. We move onto our sides to challenge our glutes more with a clam exercises. We then finish the class with some leg and upper body stretches.
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