Post natal Pilates class. Third of a series of three. Run by Vicky. NHS physiotherapist and experienced Pilates instructor.
We use a block or pillow between our knees for comfort in some of the exercises so have that near by before getting started.
We begin this class in sitting, opening out through our chests with some gentle stretches.
Moving on to our backs to challenge our pelvic floor and deep abdominal core muscles.
We then move onto our sides to work our glute muscles with a clam exercise before finishing with some gentle stretches.
NOTE – YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND WELL-BEING. We do not recommend starting these classes until 8 weeks following an uncomplicated delivery or 12 weeks if you have had a caesarean section (C-section). If you have had any other complications during or after pregnancy, or you are unsure whether Pilates is suitable for you, seek advice from a health professional before beginning the classes.
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