Post natal Pilates class – 3 of 6

We begin in standing with some chest opening stretches and balance work. We then move on the mat to continue to work on engaging our pelvic floor and deep abdominal core muscles with exercises such as hip twist and scissors. We start to increase the challenge of our glute muscles on our sides with clam and side kick movements. We then finish the class stretching our glutes and upper spines.

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