Post natal Pilates class. First of a series of three. Run by Vicky. NHS physiotherapist and experienced Pilates instructor.
We use a block or pillow between our knees for comfort in some of the exercises so have that near by before getting started.
This class starts in sitting with some stretches to open our chests. Then we move onto our backs to engage our core and begin to challenge our pelvic floor and deep abdominal core muscles.
We finish the class with spine twist movement in sitting.
NOTE – YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND WELL-BEING. We do not recommend starting these classes until 8 weeks following an uncomplicated delivery or 12 weeks if you have had a caesarean section (C-section). If you have had any other complications during or after pregnancy, or you are unsure whether Pilates is suitable for you, seek advice from a health professional before beginning the classes.
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