This series of short Post natal Pilates classes have been designed for women post pregnancy to help engage and strengthen your pelvic floor and deep abdominal core muscles.
We do not recommend starting these classes until 8 weeks following an uncomplicated delivery or 12 weeks if you have had a caesarean section (C-section).
If you have had any other complications during or after pregnancy then we recommend that you seek advice from a health professional before completing the classes. Please read our terms and conditions for full details
You should feel the muscles working during the classes, as you would expect with any exercise class, but you should not feel any pain or discomfort. If you do then please seek further medical advice before continuing.
During the exercises it is important that you do not feel any ‘doming’ of your tummy muscles, we are aiming to try and keep our tummy flat during all of the exercises. If you are struggling to do this we recommend that you seek advice from a health professional before continuing the classes.
See below for links through to the full series of post natal Pilates classes:
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