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Pilates exercises for beginne

Strengthening and toning Pilates calendar

Month-long strengthening and toning Pilates series offering a range of all-over and focused workouts

This month-long Pilates series utilises a mix of classes focusing on a range of movements to give an ‘all over’ workout.

As we work our way through the month we focus a range of areas of the body as well as enjoy several regular and more challenging full body workouts.

Many of the classes offer variations of exercises to suit all levels and give you the opportunity to challenge yourself more throughout the month (should you wish to).

I hope you like it (feel free to leave a message at the bottom of this page).

Week 1

All over toning Pilates workout


All over toning and strengthening

All over Pilates workout focusing on strengthening and toning. Moderate with more challenging and easier options to suit all levels.
(Moderate, 42 minutes).

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Upper body and arms Pilates


Upper body and arms

Upper body and arms Pilates workout with (or without) weights
(Moderate, 24 minutes).

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Core focus mat work Pilates


Core focused mat work class

Core focused workout in both sitting and on our backs on the mat.
(Moderate, 17 minutes).

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$9

Week 2

pilates core strengthening


Tone and stretch

Mat based class focusing on stretching the spine and strengthening core muscles.
(Moderate, 26 minutes)

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10 minute abs pilates class


10 minute abs Pilates workout

This class is a short but intense 10 minute abdominal challenge based on the mat.
(Moderate, 10 minutes).

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ful


Head to toe Pilates workout

Full body mat based class working from our tops to our toes
(Moderate, 41 minutes).

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Week 3

Full body toning pilates class


Full body toning

Full body workout focusing on toning and strengthening all over. Includes many options to vary the difficulty.
(Moderate, 40 minutes)

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Core and abs booster


Abs and core booster

Half hour abs and core series in standing and on the mat.
(Moderate, 29 minutes).

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full body pilates blitz


Full body blitz

Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.
(Tough, 52 minutes).

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Week 4

Total body Pilates


Total body Pilates

This mat based class works to strengthen and tone our upper body, core and legs.
(Moderate, 37 minutes)

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Standing and stretching Pilates


Leg stretch and strengthen

Get your legs working with this standing and mat work class.
(Moderate, 36 minutes).

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Pilates flow


Pilates flow

Flowing Pilates workout challenging us from head to toe
(Tough, 19 minutes).

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Support Pilates Live

Pay what you feel

All of our classes are free of charge. But if you would like to make a contribution towards the running costs, that is much appreciated.


4 COMMENTS
  • Lesley
    Reply

    I just did the first class in Week 1. Apart from a little difficulty with the sitting (I have some fused vertebrae) I found it absolutely great. Thank you. I’m looking forward to progressing through the calendar.

    1. Vicky
      Reply

      Thank you for your comment and support Lesley. So glad you’re enjoying the classes.

  • Dawn
    Reply

    I have just found your online classes and they are fantastic. They are well presented and you explain the movements and breathing perfectly. I love it that there are so many different length of classes so I can pick which is convenient at the time. Great classes and teacher!

    1. Vicky
      Reply

      Ahhhh thank you Dawn 🙂

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