Pilates series

On this page you can find our Pilates series. Series are related collections of classes. They are designed to be undertaken over a period of time and focus on specific themes or areas of the body.

New series will continually be added to this page. To stay up to date with all the latest classes and what is coming up, sign up to our newsletter


Core and abdominals

5 class series

Build strength and stability through with this progressive core and abs Pilates series.

This series offers a range of Pilates movements that progress in difficulty as the series develops.

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post natal pilates

Glutes and pelvic control series

4 class series

Improving pelvic control and glute strength through a focus on the side kick movement. 

This series incorporates side kick movements through a number of varied Pilates workouts.

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One leg stretch exercise

Lumbo-pelvic control series

4 class series

Improving the body’s lumbo-pelvic control through the one leg stretch exercise.

This series incorporates one leg stretch through a number of all-over Pilates workouts.

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post natal pilates

Post natal Pilates classes

3 class series

This series of short Post natal Pilates classes have been designed for women post pregnancy to help engage and strengthen your pelvic floor and deep abdominal core muscles.

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pre natal Pilates series

Pre natal Pilates classes

3 class series

We have designed three prenatal classes suitable to do throughout your pregnancy and aim to help engage your pelvic floor and deep abdominal muscles as well as working on your spinal mobility and posture.

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Support Pilates Live

Pay what you feel

All of our classes are free of charge. But if you would like to make a contribution towards the running costs, that is much appreciated.