Pilates resources

Below we have compiled some resources to help you understand and enjoy your Pilates classes. See Pilates resources below or see all Pilates classes

Pilates exercise side plank

Pilates exercises

Information, instructions and demonstrations on the most common movements within Pilates.

Find out more about Pilates exercise

Principles of Pilates

Explore the principles of Pilates as envisioned by Joseph Pilates

Find out more about the principles of Pilates

Pilates Exercises Core Stability

Post natal Pilates series

Series of short Post natal Pilates classes have been designed for women post pregnancy

See post natal Pilates