A place for news and views from Vicky and others. The Pilates Live blog is where you can find all of our related content, including all things Pilates, exercise, lifestyle and food (and possibly more food!)…As well as anything else we fancy writing about!
What is Pilates?
…and why is it good for you? The Pilates exercise technique consists of movements of the whole body that help…
January Pilates calendar
Kick start the year with this month-long Pilates programme As we say good bye to 2020 (and good riddance), get…
Is Pilates good for lower back pain?
Pilates can be a great way to banish aching backs Please note, this article only intends to give advice from…
Blackberries – superfood and super fun
Blackberries aren’t just good for you because of what is in them. To pick them in the wild means a…
Pilates exercises for Beginners
Pilates offers a range of benefits – and with many levels available it is enjoyable for beginners to enthusiasts alike.…
Who was Joseph Pilates?
If you enjoy Pilates, whether as a beginner or committed enthusiast, you may be interest to know it all started…
The difference between Pilates and Yoga
People often ask: What is the difference between Yoga and Pilates? Yoga and Pilates have similarities at their core (pardon…
Sponsored links: