A place for news and views from Vicky and others. The Pilates Live blog is where you can find all of our related content, including all things Pilates, exercise, lifestyle and food (and possibly more food!)…As well as anything else we fancy writing about!
Learn how to undertake Pilates movements without the pull of gravity….
Our new spring calendar aims to mobilise and strengthen through the upper body as well as continuing to strengthen through …
This fitness-focused Pilates calendar mixes traditional Pilates sequences and fluid movements to raise the heart rate and build strength and …
As the year draws to a close we look back at the classes you liked the most.
We have such …
We asked what we could do to improve our classes. Here’s what you said.
Core control and stability, progressive Pilates programme
Join us for our Autumn Pilates calendar.
The theme of this month’s calendar is core …
Get up and get going with our summer Pilates calendar focusing on flexibility and mobility.
Working our way through this calendar …
With extended periods of time sitting at a desk staring into screens, many of us may have noticed our posture …
Get a spring in your step with our strengthening and toning Pilates series
Working our way through April this calendar utilises …
…and why is it good for you?
The Pilates exercise technique consists of movements of the whole body that help to …
Progressive core and abdominal calendar building up strength and endurance
This calendar introduces a new class every week which focus on …
Pilates can be a great way to banish aching backs
Please note, this article only intends to give advice from …