A place for news and views from Vicky and others. The Pilates Live blog is where you can find all of our related content, including all things Pilates, exercise, lifestyle and food (and possibly more food!)…As well as anything else we fancy writing about!
Get up and get going with our summer Pilates calendar focusing on flexibility and mobility. Working our way through June…
With extended periods of time sitting at a desk staring into screens, many of us may have noticed our posture…
Get a spring in your step with our strengthening and toning Pilates series Working our way through April this calendar…
…and why is it good for you? The Pilates exercise technique consists of movements of the whole body that help…
Kick start the year with this month-long Pilates programme As we say good bye to 2020 (and good riddance), get…
Pilates can be a great way to banish aching backs Please note, this article only intends to give advice from…
Blackberries aren’t just good for you because of what is in them. To pick them in the wild means a…
Pilates offers a range of benefits – and with many levels available it is enjoyable for beginners to enthusiasts alike.…
Joseph Pilates on reformer. Image via Angela Routledge If you enjoy Pilates, whether as a beginner or committed enthusiast, you…
The difference between Pilates and Yoga People often ask: What is the difference between Yoga and Pilates? Yoga and Pilates…