A place for news and views from Vicky and others. The Pilates Live blog is where you can find all of our related content, including all things Pilates, exercise, lifestyle and food (and possibly more food!)…As well as anything else we fancy writing about!
About the author – Christina Wyatt As well as a friend to Pilates Live, Christina is a seasoned confidence and success …
Pilates is a great way to stay mobile, fit and healthy. But how long from starting Pilates can you expect …
Pilates is used by many people to help manage aching backs Please note, this article only intends to give advice …
This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the …
Month-long progressive Calendar focusing on our core and abdominals New for Spring 2023, our latest month-long programme works the key muscle …
Month-long Pilates programme working on improving your strength and conditioning.
Taking a look back at some of our most popular classes of the last year In this blog I highlight some …
We asked what we could do to improve our classes. Here’s what you said.
And Breath…. Breathing is a big part of Pilates and helps to focus our mind-body connection when we are exercising but …
Improve flexibility, mobility and strength with this month-long Pilates calendar.
What is Menopause? Menopause is something every woman goes through and recently it has been a topic that has been brought …
Improve flexibility, mobility and strength with this month-long Pilates calendar.