Long Pilates classes
Beginning with stretches in standing and some balance exercises. the moving onto the mat working our core and glute muscles both lying on our back and side.
We challenge our glutes and core a little more with clam and side kick exercises. Finishing with some stretches in sitting.
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Half hour Pilates classes
Abdominal focus, mat-based Pilates class.
Employing a range of exercises, this class focusses on strengthening and toning our abdominal muscles.
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Long Pilates classes
We warm up in standing with a few stretches, squats and side leg lifts.
Working in four point kneeling to do some press ups, then challenging our glutes and core on the mat with side kicks, bridging and more.
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Easier classes
Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches aim to strengthen core and back muscles to reduce lower back pain.
Back pain affects a lot of us. Especially those with jobs that requires a lot of standing or sitting for long periods of time. These Pilates exercises can help you build up core strength to help deal with this kind of stress. Be aware that this is not an ‘instant fix’ building strength takes time.
Do not over exert yourself. If you are unsure as to whether Pilates is for you, please seek professional medical advice.
Enjoy the class “Pilates for lower back pain”:
If you have any questions about this or other Pilates videos on our site, or Pilates as a whole, write them below and we will endeavour to get back to you. Thanks for stopping by.
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Easier classes
This 30 minute class focuses on stretching the spine.
We start with some simple stretches in sitting then move to a cat stretch in four point kneeling.
Moving on to our backs to lengthen the spine further and stretch into our glute muscles.
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Half hour Pilates classes
30 minute intense glute focus
This class is solely mat-based and focuses on challenging our glute muscles through a range of stretches and exercise. Enjoy.
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Easier classes
Enjoy this short introduction to Pilates with this – ‘Pilates for Beginners’ class.
Vicky takes you through some introductory Pilates exercises, perfect for beginners or anyone looking for a 15 minute Pilates series.
This class gently challenges your core and glute areas with a range of common mat and standing exercises such as the bridge, squats and side stretches.
All taking place against the back drop of the English channel.
If you are interested in finding out more about Pilates. You can take a look at some of our other free classes. Such as Rise and Shine Pilates or our Bums and Tums Pilates work out.
You can also explore specific Pilates exercises and the principles of Pilates.
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Long Pilates classes
This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.
This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.
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Easier classes
Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!
Starting with some standing stretches to mobilise the spine then challenging the pelvic floor and core muscles with press ups and more!
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