Pilates Live Blog

Pilates glute and core Long Pilates classes

Standard core and glutes

Beginning with stretches in standing and some balance exercises. the moving onto the mat working our core and glute muscles both lying on our back and side.

We challenge our glutes and core a little more with clam and side kick exercises. Finishing with some stretches in sitting.



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Abdominal focus Pilates class Half hour Pilates classes

Abdominal focus Pilates class

Abdominal focus, mat-based Pilates class.

Employing a range of exercises, this class focusses on strengthening and toning our abdominal muscles.

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Pilates for lower back pain Easier classes

Pilates for lower back pain

Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches aim to strengthen core and back muscles to reduce lower back pain.

Back pain affects a lot of us. Especially those with jobs that requires a lot of standing or sitting for long periods of time. These Pilates exercises can help you build up core strength to help deal with this kind of stress. Be aware that this is not an ‘instant fix’ building strength takes time.

Do not over exert yourself. If you are unsure as to whether Pilates is for you, please seek professional medical advice.

Enjoy the class “Pilates for lower back pain”:

If you have any questions about this or other Pilates videos on our site, or Pilates as a whole, write them below and we will endeavour to get back to you. Thanks for stopping by.


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Strength and strengthening Easier classes

Stretching and strengthening

This 30 minute class focuses on stretching the spine.

We start with some simple stretches in sitting then move to a cat stretch in four point kneeling.

Moving on to our backs to lengthen the spine further and stretch into our glute muscles.


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glute-focus workout Half hour Pilates classes

Glute-focus Pilates workout

30 minute intense glute focus

This class is solely mat-based and focuses on challenging our glute muscles through a range of stretches and exercise. Enjoy.


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Beginners Pilates Easier classes

Pilates for Beginners

New to Pilates?

Enjoy this short introduction to Pilates with this – ‘Pilates for Beginners’ class.

Vicky takes you through some introductory Pilates exercises, perfect for beginners or anyone looking for a 15 minute Pilates series.

Standing and mat work Pilates

This class gently challenges your core and glute areas with a range of common mat and standing exercises such as the bridge, squats and side stretches.

All taking place against the back drop of the English channel.

Video – Pilates for beginners

Other Pilates classes

If you are interested in finding out more about Pilates. You can take a look at some of our other free classes. Such as Rise and Shine Pilates or our Bums and Tums Pilates work out.

You can also explore specific Pilates exercises and the principles of Pilates.


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glutes and core Long Pilates classes

Glutes and core

This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.

This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.


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Rise and shine Pilates Easier classes

Rise and shine Pilates class

Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!

Starting with some standing stretches to mobilise the spine then challenging the pelvic floor and core muscles with press ups and more!


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