Pilates Live blog

A place for news and views from Vicky and others. The Pilates Live blog is where you can find all of our related content, including all things Pilates, exercise, lifestyle and food (and possibly more food!)…As well as anything else we fancy writing about!

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Full body Pilates calendar

Full body Pilates calendar

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the …
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Core conditioning Pilates calendar

Core conditioning calendar

Month-long progressive Calendar focusing on our core and abdominals New for Spring 2023, our latest month-long programme works the key muscle …
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Breathing and Pilates

Breathing and Pilates

And Breath…. Breathing is a big part of Pilates and helps to focus our mind-body connection when we are exercising but …
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Pilates and menopause header

Menopause and exercise

What is Menopause? Menopause is something every woman goes through and recently it has been a topic that has been brought …
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