Upper body stretch and strengthening
In this short class we focus on our upper bodies. This is a quick Pilates workout that mixes a strengthening with a great deal of stretching. Ideal for after work to de-stress.
The class begins with some upper spine movements and stretches before moving into four point kneeling to stretch with cat stretch and challenge our muscles with some press ups. Finishing with a series of arm and back stretches.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live with a donation
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.