Unwind Pilates class
This is a mat based class and focuses on our body’s alignment and control of movement.
We start with some gentle Pilates movements such as Bridging and double leg stretch exercises to engage our core muscles and gently mobilise and stretch the body. We then stretch our hamstring and glute muscles on the mat. Finish the class with a short breathing space meditation which can be done either sitting or lying.
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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.