Relaxation series - breathe and stretch

Unwind Pilates class

This is a mat based class and focuses on our body’s alignment and control of movement.

We start with some gentle Pilates movements such as Bridging and double leg stretch exercises to engage our core muscles and gently mobilise and stretch the body. We then stretch our hamstring and glute muscles on the mat. Finish the class with a short breathing space meditation which can be done either sitting or lying.

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2 COMMENTS
  • Wilma
    Reply

    Just done the Mindfulness class for the first time and really enjoyed it. Could have gone to sleep at the end. Great technique for getting to sleep at night.

    1. Vicky
      Reply

      Glad you liked it Wilma.

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