Challenging upper body Pilates workout
This class is designed to challenge the strength and control of our upper bodies as well as our core stability.
For some of the exercises we use some optional weight balls (you can always use some tins from the cupboard at home if you don’t have any) to add an extra challenge!
We start with some upper body stretches in sitting to warm up. We challenge our shoulder strength and stability with a side bend.
We then continue the class in four point kneeling to challenge our strength with some press ups.
Finishing off the class with some upper body stretches. Enjoy! let us know how you get on in the comments section below.
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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you