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tough arms and abs Pilates

Tough arms and abs Pilates workout

This is a mat-based class focused on exercise sequences to strengthen our arms and abdominal muscle

  • Difficulty: Tough
  • Length: 27 minutes

This class is based in sitting, four-point kneeling and on our backs. There are some tough movements included in the class so please only do the exercises you feel safe and comfortable to do.

This class includes:

  • Sitting – cleopatra with arm circles
  • Bow and arrow stretch
  • Press up with leg lift
  • Plank into Pike
  • Double leg stretch
  • Modified criss-cross
  • Scissors with abdo prep
  • Sitting tricep dips
  • Roll backs
  • Opposite arm and leg stretch, Rotation stretch
  • Sitting ‘Y’ stretch

We begin the class sitting on the mat with a cleopatra stretch and challenge our arm control adding some arm circles. We then stretch out through our upper back and chest with an arm opening movement. Moving into four-point kneeling we begin to work both our arms and abdominals with a press up and plank exercises.

Down onto our backs on the mat we then bring our arm and leg control together with a double leg stretch. From here we bring in more of an abdominal challenge lifting into abdo prep with our arm movements. We then continue to challenge our deep abdominal core with a scissor movement.

Moving into sitting we challenge our arms with a triceps dip and bring in some abdominal muscle control with roll backs. We then come back down onto our backs on the mat to cool down with an opposite arm and leg stretch, rotation stretch and finish in sitting with a ‘Y’ stretch.

Pay what you feel

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All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

8 COMMENTS
  • Molly
    Reply

    Excellent class – especially on a rather grey morning in Yorkshire!

  • Jane
    Reply

    A perfect class for me today, gave me everything I wanted and needed! Thank you.

  • Teresa
    Reply

    Even though this is a shorter session I really enjoyed it. Definitely felt it the next day. Thankyou

  • Sue
    Reply

    Definitely feeling the benefit of doing these classes more regularly. Couldn’t believe how quickly time passed for this class. Thank you. 😊

  • Mel
    Reply

    This is SUCH a good class, maybe my favourite! I did much of it with 0.5kg hand weights for an added challenge.

  • Tom
    Reply

    Good Class, some exercises i’ve not done before and some old favorites! feel great after doing it.

  • Molly
    Reply

    Great to come back to this class after six weeks off with pneumonia!

    1. Vicky
      Reply

      Hi Molly. So sorry to hear you’ve been unwell. Pleased you’re getting back to fitness though!

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