Stretching and strengthening
Easy class gently challenging and stretching a range of muscles
This 30 minute class focuses on stretching the spine.
We start with some simple stretches in sitting then move to a cat stretch in four point kneeling.
Moving on to our backs to lengthen the spine further and stretch into our glute muscles.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
5 COMMENTS
My friend has told me about a Zoom class which is free, but I can only find ones I pay for? I’m 70 and have a bad back, I’m already doing a class on a Tues, so was wondering about Thurs to spread them out?
I would love to hear from you?
Thank you
Kind regards
Jo
Hi Jo,
All our classes are pre-recorded and available whenever you like them. Although we do add a new class about once every week as well. You can sign up to our email updates to be alerted of when new classes are available. Thanks
I just wanted to say thankyou for your free Pilates videos. I find them excellent not only as a tool to help me stay flexible but as a calming influence in these trying times.
Sarah
Hi Sarah, thanks for your nice comment. I am glad you’re enjoying the classes. 🙂
Thank you so much for these classes. I wish I’d found this website during the first lockdown, it’s absolutley perfect and I love that they are available whenever I feel like I need to stretch or relax.