Stretching and strengthening
Easy class gently challenging and stretching a range of muscles
This 30 minute class focuses on stretching the spine.
We start with some simple stretches in sitting then move to a cat stretch in four point kneeling.
Moving on to our backs to lengthen the spine further and stretch into our glute muscles.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you