Strength and strengthening

Stretching and strengthening

This 30 minute class focuses on stretching the spine.

We start with some simple stretches in sitting then move to a cat stretch in four point kneeling.

Moving on to our backs to lengthen the spine further and stretch into our glute muscles.

Sign up for email updates

For updates on all the latest Pilates classes and content sign up for email updates:

Email updates

Leave a Reply

Your email address will not be published. Required fields are marked *