stretch and relax pilates

Stretch and relax

This is a mat based class which gently stretches the body from top to toe.

Starting in standing we open out our chests and spines with some lovely stretching movements before rolling down into a downward dog position to stretch out the calf muscles. We extend our spines in the class with a cobra stretch and open and flex with a child pose stretch.

We then move round onto our backs on the mat to finish the class with some gentle stretches.

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