Ten minute class to work build strength and control in a four-point kneeling

This class is perfect for a quick work out to challenge your core and upper body.

We start by moving through our spines and warming up with a cat stretch movement. Continuing in four-point kneeling position we practice our leg pull in prone movement and press ups working on both upper body and abdominal muscle strength.

We also challenge our core control and lengthen our spines with a Pilates swimming exercise before finishing the class by stretching through our spines and upper body with a child pose stretch.

Sign up for email updates

Email updates

Find out when new classes are available

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

Donate now

Support Pilates Live with a donation

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

---