Strength and stability-pilates class

Strength and stability Pilates class

Ten minute class to work build strength and control in a four-point kneeling

This class is perfect for a quick work out to challenge your core and upper body.

We start by moving through our spines and warming up with a cat stretch movement. Continuing in four-point kneeling position we practice our leg pull in prone movement and press ups working on both upper body and abdominal muscle strength.

We also challenge our core control and lengthen our spines with a Pilates swimming exercise before finishing the class by stretching through our spines and upper body with a child pose stretch.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.

Sponsored links:

  • Rose

    Hi Vicky,

    Thanks for a good class.

    Stay safe


Leave a Reply

Your email address will not be published. Required fields are marked *