Standing and mat work Pilates workout
We start today’s class in standing and work on our hip control and glute strength.
We roll down from standing into press up position for further exercises before moving onto our backs to challenge our core muscles and hip control.
Then, on our sides, we reflect the glute strengthening movements we did in standing. Finishing with some leg and upper body stretches.
21 COMMENTS
Really enjoyed the class. It wasn’t too difficult but still enough for me today. I have been doing Pilates for years at my local leisure centre but due to self isolation due to health issues I haven’t been and they are now all cancelled for the foreseeable future. Hope I can do some more with you.
Thank you so much for this!!
Hi Julie,
Glad you enjoyed the class. There are plenty of others to choose from. And we’re adding new ones all the time. You can subscribe to our newsletter to get updates of new classes. In the meantime browse all our classes here
Thanks,
While the gym is closed and I can’t go to pilates classes this will keep me going on the same type of session as I usually do. Is the video always the same or do you vary the exercises from time to time?
Hi Sue, this video is the same. But you can explore our other classes. On the home page of our website you can search classes by length of difficulty. Or they’re all available to browse here
Vicky
Really good class just what I need during this period of Isolation.
HI Liz, thanks for your comment. We’re glad you’re enjoying the classes.
Great class Vicky, thank you. Easy to follow instruction, good encouraging comments and regular prompts to keep me on track!
Thank you Sharon. I am glad you’re enjoying the classes. We’re working on a lot more so keep a look out.
Thanks for these great classes, they are even better than the ones I used to go to the gym for.
Hi Sarah. Thank you for your kind comment. Please do share with any one else who may benefit. Regards. Vicky.
Thank you for another great class. I’m really benefitting from these, while I can’t get to my usual class.
Thank you Vicky for being so generous with your brilliant classes. I’m really enjoying them and they’ve helped me get back into, and enjoy, Pilates again
Thank you so much for your classes, I’ve really enjoyed them and have tried all different ones. You make it easy to understand and follow and good to try new ones.
Thanks Dale. I am glad you’re enjoying the Pilates classes.
Hi Vicky
I really enjoy this class, thank you.
During lockdown I have been doing 3-4 classes with my usual Pilates teacher via zoom,and 3-4 classes a week with you using a mix of your videos, as has my husband.
Thank you, they are really clear and enjoyable.
Candace
Ive really enjoyed these classes during lockdown Vicky. Your instructions are clear and easy to follow. Thank you
Thanks for these great classes – keeping me going through lockdown. Easy to follow and great to have different length classes to choose from. Thank you!
I think this class is my favourite – I find the clam exercise very difficult (more so on the right side) which tells me it’s something I need to do more of! This class leaves my hips, bum and thighs really feeling like they’ve worked hard, which makes me feel good. Thanks Vicky.
Fantastic series of classes through January, thank you so much. I’m managing to keep up with X3 classes a week which would be impossible if I were travelling to a studio for classes. Huge thanks.
Here’s to February, keeping it up!
Thanks Lynsey. February classes already in the works – we’re doing ‘a bit of everything’ throughout Feb 🙂
I really enjoyed this class. I am loving your hour long classes. Thank you. They have reminded me how much I enjoy pilates.