Pilates live standing and mat work Pilates

Standing and mat work Pilates workout

We start today’s class in standing and work on our hip control and glute strength.

We roll down from standing into press up position for further exercises before moving onto our backs to challenge our core muscles and hip control.

Then, on our sides, we reflect the glute strengthening movements we did in standing. Finishing with some leg and upper body stretches.

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