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Simple Pilates workout

Simple Pilates workout

Great Pilates class for beginners or those looking for a slightly easier workout

New to Pilates or fancy an easier workout? Then this is the class for you! This class may also be of benefit to those of you with lower back pain.

This class focuses on some key Pilates moves to engage your core and pelvic floor muscles.

The class starts in sitting, warming up with some simple stretches. We then move down onto our backs to challenge and engage our core and pelvic floor further.

The class then progresses to moving onto our sides to challenge our glute muscles with a clam exercise before warming down with some gentle stretches.

Let us know how you get on in the comments below 🙂

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8 COMMENTS
  • Katherine
    Reply

    Low impact, ideal if you’re feeling stiff and achey.

  • Fran
    Reply

    Thank you. A great way to come back to exercise after a fall off my road bike.

    1. Vicky
      Reply

      Hi Fran. Glad you’re finding the classes useful. Sorry to hear about your accident. Hope you’re OK.

  • Amanda
    Reply

    Brilliant class! I finally decided to find time for me and this Pilates class was perfect! I loved the length of it and pace. Very well explained. Really looking forward to working through all the different ones. An amazing thing to have done, well done Vicky!

    1. Vicky
      Reply

      Hi Amanda! Thanks so much for your kind comment. Glad you enjoyed the class!

  • Maggi
    Reply

    Many thanks Vicky for your excellent weekly timetable.It gives me just the structure I need to feel motivated especially during these dark mornings.I like the progression of these classes ,with an easy initial approach.I enjoy your enthusiasm and feel as if Im getting much stronger and more confident as I follow your classes.

  • Jeanette
    Reply

    Another lovely class, thanks

  • Jane
    Reply

    This class really helped with my stiff lower back after too much kayaking. At the start I could not cross my legs but could at the end! Once again thank you.

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