Simple Pilates workout

Simple Pilates workout

Great Pilates class for beginners or those looking for a slightly easier workout

New to Pilates or fancy an easier workout? Then this is the class for you! This class may also be of benefit to those of you with lower back pain.

This class focuses on some key Pilates moves to engage your core and pelvic floor muscles.

The class starts in sitting, warming up with some simple stretches. We then move down onto our backs to challenge and engage our core and pelvic floor further.

The class then progresses to moving onto our sides to challenge our glute muscles with a clam exercise before warming down with some gentle stretches.

Let us know how you get on in the comments below 🙂

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

7 COMMENTS
  • Katherine
    Reply

    Low impact, ideal if you’re feeling stiff and achey.

  • Fran
    Reply

    Thank you. A great way to come back to exercise after a fall off my road bike.

    1. Vicky
      Reply

      Hi Fran. Glad you’re finding the classes useful. Sorry to hear about your accident. Hope you’re OK.

  • Amanda
    Reply

    Brilliant class! I finally decided to find time for me and this Pilates class was perfect! I loved the length of it and pace. Very well explained. Really looking forward to working through all the different ones. An amazing thing to have done, well done Vicky!

    1. Vicky
      Reply

      Hi Amanda! Thanks so much for your kind comment. Glad you enjoyed the class!

  • Maggi
    Reply

    Many thanks Vicky for your excellent weekly timetable.It gives me just the structure I need to feel motivated especially during these dark mornings.I like the progression of these classes ,with an easy initial approach.I enjoy your enthusiasm and feel as if Im getting much stronger and more confident as I follow your classes.

  • Jeanette
    Reply

    Another lovely class, thanks

Leave a Reply

Your email address will not be published. Required fields are marked *