core and stretches pilates workout

Core workout with stretches

Enjoy this core focus Pilates class

The class starts in standing with some gentle exercises and stretches to warm up.

Coming down on to the mat we work more on our core and then our glutes. Building up difficulty as we go before warming down again with a series of stretches.

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4 COMMENTS
  • Helen
    Reply

    A fantastic workout! I feel I’ve stretched and toned, all in just half an hour! Thank you 🙏

  • Lynn
    Reply

    Loved it! Thank you. Will definitely do this one again.
    Enjoy your day.

  • All your classes are great, Vicky, so enjoying them. It's wonderful to have the option for different durations too. Thanks so much!
    Reply

    All your classes are great, Vicky. So enjoying them. Great to be able to choose the duration that suits, too. Thanks so much!

  • Rose
    Reply

    Thanks for the class.

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