Enjoy this core focus Pilates class
The class starts in standing with some gentle exercises and stretches to warm up.
Coming down on to the mat we work more on our core and then our glutes. Building up difficulty as we go before warming down again with a series of stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you