Core workout with stretches
Enjoy this core focus Pilates class
The class starts in standing with some gentle exercises and stretches to warm up.
Coming down on to the mat we work more on our core and then our glutes. Building up difficulty as we go before warming down again with a series of stretches.
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4 COMMENTS
A fantastic workout! I feel I’ve stretched and toned, all in just half an hour! Thank you 🙏
Loved it! Thank you. Will definitely do this one again.
Enjoy your day.
All your classes are great, Vicky. So enjoying them. Great to be able to choose the duration that suits, too. Thanks so much!
Thanks for the class.