Enjoy this core focus Pilates class
The class starts in standing with some gentle exercises and stretches to warm up.
Coming down on to the mat we work more on our core and then our glutes. Building up difficulty as we go before warming down again with a series of stretches.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live with a donation
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.