Core workout with stretches
Enjoy this core focus Pilates class
The class starts in standing with some gentle exercises and stretches to warm up.
Coming down on to the mat we work more on our core and then our glutes. Building up difficulty as we go before warming down again with a series of stretches.
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8 COMMENTS
A fantastic workout! I feel I’ve stretched and toned, all in just half an hour! Thank you 🙏
Loved it! Thank you. Will definitely do this one again.
Enjoy your day.
All your classes are great, Vicky. So enjoying them. Great to be able to choose the duration that suits, too. Thanks so much!
Thanks for the class.
Thank you so much for being kind enough to share your time with us all for free. I loved the class I just did! I will do one every day now I’ve seen how enjoyable it is.
You are welcome Helen. I am glad you are enjoying the classes.
Absolutely brilliant! I stumbled across your website a few weeks ago but only had time to try a class today. I need this in my life!!! (I used to go to a wonderful Pilates class at a gym near me but….)
Thank you!! Can’t wait to try more classes!
Hi Jen, Thanks for your comment. Lovely to hear. I hope you enjoy the other (and upcoming) classes!