Short series ideal for de-stressing after work.

This medium intensity mat-based class includes several stretches and exercises designed gently loosen your back and upper body.

The class also looks to work your stomach and core through a series of moves that mobilise your arms and legs (and test a coordination a little too 🙂 ).

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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

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