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Post work Pilates workout

Short post-work Pilates workout

Short series ideal for de-stressing after work.

This medium intensity mat-based class includes several stretches and exercises designed gently loosen your back and upper body.

The class also looks to work your stomach and core through a series of moves that mobilise your arms and legs (and test a coordination a little too 🙂 ).

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1 COMMENT
  • Michelle
    Reply

    Excellent post work stretches, just what I needed after another day working from home, thank you!

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