Short post-work Pilates workout
Short series ideal for de-stressing after work.
This medium intensity mat-based class includes several stretches and exercises designed gently loosen your back and upper body.
The class also looks to work your stomach and core through a series of moves that mobilise your arms and legs (and test a coordination a little too 🙂 ).
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1 COMMENT
Excellent post work stretches, just what I needed after another day working from home, thank you!