Short series ideal for de-stressing after work.
This medium intensity mat-based class includes several stretches and exercises designed gently loosen your back and upper body.
The class also looks to work your stomach and core through a series of moves that mobilise your arms and legs (and test a coordination a little too 🙂 ).
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you