This mini series of Pilates exercises engages your pelvic floor and core muscles, focusing on movement control from the hip joint.
Join Vicky, experienced Physiotherapist and Pilates Instructor for this 10 minute workout.
This short workout is ideal to follow as an energizer in the morning. Get stronger. Get more flexible. Get going!
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.