Quick abdominal core and pelvic floor workout

This mini series of Pilates exercises engages your pelvic floor and core muscles, focusing on movement control from the hip joint.

Join Vicky, experienced Physiotherapist and Pilates Instructor for this 10 minute workout.

This short workout is ideal to follow as an energizer in the morning. Get stronger. Get more flexible. Get going!

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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

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