fbpx
Pilates glute challenge

Short glute challenge

Short series that challenges glute muscles.

Tough exercises that focus on the area around your glutes.

Starting in kneeling before coming down on to our mats, we start with side kicks, ensuring control through your pelvis as you glide your leg forward and backwards. On the mat, use a block or pillow to support your head to begin a series of clam exercises on both sides.

This class incorporates extra difficulty through leg extensions within the clam movement. (Please only do what you are comfortable with).

After clam exercises we roll onto our backs to conduct some bridge exercises, followed by a series of stretches.

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you


3 COMMENTS
  • Emma
    Reply

    Would like an all over Pilates stretching and toning
    Thank you

    1. Vicky
      Reply

      Hi Emma, you could try this class – full body Pilates workout. It is a long class that involves a lot of stretching and toning movements. Or this on – stretching and strengthening which is not as intense or as long. We’re also adding new classes all the time, so do come back and check the latest classes (or sign up to our newsletter for the latest!). All the best. Vicky.

  • Jane
    Reply

    What a killer those first two exercises were, I will definitely try to do these this short sequence on a regular basis, keep up the good work!

Leave a Reply

Your email address will not be published. Required fields are marked *