Short series that challenges glute muscles.
Tough exercises that focus on the area around your glutes.
Starting in kneeling before coming down on to our mats, we start with side kicks, ensuring control through your pelvis as you glide your leg forward and backwards. On the mat, use a block or pillow to support your head to begin a series of clam exercises on both sides.
This class incorporates extra difficulty through leg extensions within the clam movement. (Please only do what you are comfortable with).
After clam exercises we roll onto our backs to conduct some bridge exercises, followed by a series of stretches.
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