Rise and shine Pilates

Rise and shine Pilates class

Get up and going with this Pilates workout

Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!

Starting with some standing stretches to mobilise the spine then challenging the pelvic floor and core muscles with press ups and more!

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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

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