Rise and shine Pilates

Rise and shine Pilates class

Get up and going with this Pilates workout

Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!

Starting with some standing stretches to mobilise the spine then challenging the pelvic floor and core muscles with press ups and more!

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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