Resistance band Pilates class

August 25, 2020August 22, 2021

Enjoy this class that adds resistance to some of our favourite movements

This class adds a resistance band to some of the Pilates moves we know well. Using the band adds resistance to the movements. But if you don’t have one you can still enjoy the class and do these movements without it.

The class warms up in standing by working our upper and lower body muscle control. We then move down onto our backs to work our core and hip control, with a one leg stretch and one leg circle movements.

We then move round onto our sides and challenge our hip control and glute muscle strength further. Finishing the class with some gentle stretches.

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Blackberries – superfood and super fun

Abdominal and glute muscle control Pilates workout

5 COMMENTS

Rose
August 28, 2020 at 7:59 am
Hi Vicky,

Thanks for the class today, it was both challenging and enjoyable.

Have a good week and stay safe.

Rose
Jackie Croxford
September 21, 2020 at 3:34 pm
I really enjoyed this workout with bands a 1hr full body workout with bands would be great .
Thanks for some great classes .
Jackie

Vicky
September 28, 2020 at 8:53 am
Thanks for the feedback Jackie.

Wilma
October 7, 2020 at 4:28 pm
I am really enjoying your classes Vicky and am finding them really beneficial. I love the way you say “well done” and “good”. I feel that you can see me!
Caroline
February 26, 2021 at 9:33 am
Very helpful. Thank you.