Resistance band Pilates class
Enjoy this class that adds resistance to some of our favourite movements
This class adds a resistance band to some of the Pilates moves we know well. Using the band adds resistance to the movements. But if you don’t have one you can still enjoy the class and do these movements without it.
The class warms up in standing by working our upper and lower body muscle control. We then move down onto our backs to work our core and hip control, with a one leg stretch and one leg circle movements.
We then move round onto our sides and challenge our hip control and glute muscle strength further. Finishing the class with some gentle stretches.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live with a donation
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.
Sponsored links:
1 COMMENT
Hi Vicky,
Thanks for the class today, it was both challenging and enjoyable.
Have a good week and stay safe.
Rose