Resistance band pilates class

Resistance band Pilates class

Enjoy this class that adds resistance to some of our favourite movements

This class adds a resistance band to some of the Pilates moves we know well. Using the band adds resistance to the movements. But if you don’t have one you can still enjoy the class and do these movements without it.

The class warms up in standing by working our upper and lower body muscle control. We then move down onto our backs to work our core and hip control, with a one leg stretch and one leg circle movements.

We then move round onto our sides and challenge our hip control and glute muscle strength further. Finishing the class with some gentle stretches.

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4 COMMENTS
  • Rose
    Reply

    Hi Vicky,

    Thanks for the class today, it was both challenging and enjoyable.

    Have a good week and stay safe.

    Rose

  • Jackie Croxford
    Reply

    I really enjoyed this workout with bands a 1hr full body workout with bands would be great .
    Thanks for some great classes .
    Jackie

    1. Vicky
      Reply

      Thanks for the feedback Jackie.

  • Wilma
    Reply

    I am really enjoying your classes Vicky and am finding them really beneficial. I love the way you say “well done” and “good”. I feel that you can see me!

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