Resistance band Pilates class
Enjoy this class that adds resistance to some of our favourite movements
This class adds a resistance band to some of the Pilates moves we know well. Using the band adds resistance to the movements. But if you don’t have one you can still enjoy the class and do these movements without it.
The class warms up in standing by working our upper and lower body muscle control. We then move down onto our backs to work our core and hip control, with a one leg stretch and one leg circle movements.
We then move round onto our sides and challenge our hip control and glute muscle strength further. Finishing the class with some gentle stretches.
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4 COMMENTS
Hi Vicky,
Thanks for the class today, it was both challenging and enjoyable.
Have a good week and stay safe.
Rose
I really enjoyed this workout with bands a 1hr full body workout with bands would be great .
Thanks for some great classes .
Jackie
Thanks for the feedback Jackie.
I am really enjoying your classes Vicky and am finding them really beneficial. I love the way you say “well done” and “good”. I feel that you can see me!