Enjoy this class that adds resistance to some of our favourite movements
This class adds a resistance band to some of the Pilates moves we know well. Using the band adds resistance to the movements. But if you don’t have one you can still enjoy the class and do these movements without it.
The class warms up in standing by working our upper and lower body muscle control. We then move down onto our backs to work our core and hip control, with a one leg stretch and one leg circle movements.
We then move round onto our sides and challenge our hip control and glute muscle strength further. Finishing the class with some gentle stretches.