Enjoy this relaxed class designed to gently work your body and stretch your muscles. Ideal after a tiring or stressful day or before bed to help switch off and relax.
This class will gently engage your core muscles and glutes as well as take you through some gentle mobility movement through your spine.
Let us know if this Pilates class helped you to unwind in the comments below
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.