Relaxing PIlates class to help you unwind

Relaxing Pilates class to help you unwind

Enjoy this relaxed class designed to gently work your body and stretch your muscles. Ideal after a tiring or stressful day or before bed to help switch off and relax.

This class will gently engage your core muscles and glutes as well as take you through some gentle mobility movement through your spine.

Let us know if this Pilates class helped you to unwind in the comments below

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8 COMMENTS
  • jayne
    Reply

    I am enjoying your classes, new to Pilates. Having had a discectomy on s1 and various other bulging discs in November 2019.
    My NHS physio suggested Pilates after I had done my 3 weeks session with him.
    Any suggestions on which classes i should be doing would be great, at the mo i am attempting most of them.

    I have fallen in love with the art!

    1. Vicky
      Reply

      It’s great you found a love for Pilates! After any surgery it is important to go to a level that suits you and build from there. Particularly if Pilates is new to you. Importantly after this surgery please do work to ensure you maintain a neutral pelvic and core so you do not put too much strain on your spine. You can see some tutorial videos in the Principles of Pilates section. To begin with I’d recommend searching the easier classes (you can find that option on the home page) and see how you go. With all the classes I tend to give options for difficulty of each exercise so do go to the level you feel comfortable with and build your strength. All the best, Vicky

  • Karen dijksman
    Reply

    Hi, my first time following one of your classes, wanted to say thank you! I feel stretched, relaxed and straighter! I’ll be back for more tomorrow.

    1. Vicky
      Reply

      Thank you for your comment Karen. If you haven’t already, you can sign up to our newsletter to stay up to date with all the new classes. Stay safe, Vicky.

  • Anne
    Reply

    This was just what I needed after a heavy morning working in the garden. Your classes are a lifesaver for me in lockdown. So glad I found you.

    1. Vicky
      Reply

      Thank you Anne, I am glad you are enjoying the classes. We hope to add some more over the coming weeks. Vicky.

  • Jess
    Reply

    Really enjoyed this class – thank you Vicky!

  • Emma Bockhop
    Reply

    Thank you Vicky. This was a really good class for unwinding and relaxing after a day sitting working at the computer. I feel like I’ve had a really good, and much needed, stretch!

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