Relaxing Pilates class to help you unwind
Enjoy this relaxed class designed to gently work your body and stretch your muscles. Ideal after a tiring or stressful day or before bed to help switch off and relax.
This class will gently engage your core muscles and glutes as well as take you through some gentle mobility movement through your spine.
Let us know if this Pilates class helped you to unwind in the comments below
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you