Series of stretches to help you relax and unwind
If you feel stiff after a long day, or find it hard to ‘switch off’ and relax – this short, Pilates-based stretch series may help.
Join Vicky, Physiotherapist and Pilates Instructor for this easy 10 minute routine.
This simple series of stretches can be done on a mat or in bed at home to help you relax.
The class includes stretches for your lower back, arms, chest and through your upper spine.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live with a donation
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.