Relaxing bed time stretches
Series of stretches to help you relax and unwind
If you feel stiff after a long day, or find it hard to ‘switch off’ and relax – this short, Pilates-based stretch series may help.
Join Vicky, Physiotherapist and Pilates Instructor for this easy 10 minute routine.
This simple series of stretches can be done on a mat or in bed at home to help you relax.
The class includes stretches for your lower back, arms, chest and through your upper spine.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you