Relaxing bed time stretches
Series of stretches to help you relax and unwind
If you feel stiff after a long day, or find it hard to ‘switch off’ and relax – this short, Pilates-based stretch series may help.
Join Vicky, Physiotherapist and Pilates Instructor for this easy 10 minute routine.
This simple series of stretches can be done on a mat or in bed at home to help you relax.
The class includes stretches for your lower back, arms, chest and through your upper spine.
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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
2 COMMENTS
Great stretch before going to bed. Thanks for posting these great videos!
Much appreciated as my interest grows in pilates and hopefully becoming an instructor