Relaxing bed time stretches

July 30, 2020October 28, 2020

Series of stretches to help you relax and unwind

If you feel stiff after a long day, or find it hard to ‘switch off’ and relax – this short, Pilates-based stretch series may help.

Join Vicky, Physiotherapist and Pilates Instructor for this easy 10 minute routine.

This simple series of stretches can be done on a mat or in bed at home to help you relax.

The class includes stretches for your lower back, arms, chest and through your upper spine.

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3 COMMENTS

Albert
October 5, 2020 at 9:30 pm
Great stretch before going to bed. Thanks for posting these great videos!
Keiber Codrington
November 14, 2020 at 11:42 pm
Much appreciated as my interest grows in pilates and hopefully becoming an instructor
Lisa
October 5, 2021 at 9:41 pm
I have just subscribed to this site as I am finding it difficult to find local Pilates classes they all seem to be yoga. I completed the bedtime stretch one, very nice .. excited to try more 😍