After work pilates

Short post work Pilates class

Enjoy some quick after work down time with this short Pilates workout

This is a short class to help squeeze in a quick workout after a busy day! This is a mat based class working on your core and abdominal muscles.

We begin by challenging our pelvic and hip control with a hip twist movement.

We then strengthen our abdominals and oblique muscles with a criss-cross exercise.  Mobilising our spines and engaging our glute muscles with a Bridging movement before gently stretching our legs and spines to finish.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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2 COMMENTS
  • Melissa
    Reply

    Really enjoying these classes. I like how straightforward they are, with no silly chat or feeling of ‘woo’. I also like how you can get straight into it and join in – other online classes have so much talk that sometimes you get into a position and have to wait there for ages while something is explained. Vicky is friendly and unintimidating. I’d love to get to a proper class but with lockdown that’s been impossible. For a beginner like me these classes are great. Thank you!

  • Roselyn
    Reply

    Hi Vicky,

    I enjoyed the workout.

    Thanks
    Stay safe

    Rose

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