Enjoy some quick after work down time with this short Pilates workout
This is a short class to help squeeze in a quick workout after a busy day! This is a mat based class working on your core and abdominal muscles.
We begin by challenging our pelvic and hip control with a hip twist movement.
We then strengthen our abdominals and oblique muscles with a criss-cross exercise. Mobilising our spines and engaging our glute muscles with a Bridging movement before gently stretching our legs and spines to finish.
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