Enjoy some quick after work down time with this short Pilates workout
This is a short class to help squeeze in a quick workout after a busy day! This is a mat based class working on your core and abdominal muscles.
We begin by challenging our pelvic and hip control with a hip twist movement.
We then strengthen our abdominals and oblique muscles with a criss-cross exercise. Mobilising our spines and engaging our glute muscles with a Bridging movement before gently stretching our legs and spines to finish.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you