Pilates workout for runners
Glute muscle strengthening for runners.
Good muscle strength of the gluteal muscles is important in helping to maintain stability around the pelvis, improve running performance and help to avoid injury in runners.
In this class we challenge our gluteal muscles in standing and on the mat. In standing we work the muscle control and stability around the pelvis with a single leg dip and standing clam movements.
Moving down onto the mat we really challenge our glute muscles with a high kneeling side kick. We then give these muscles a good stretch to finish the class!
If you’ve found this Pilates for runners class enjoyable. Please let us know in the comments below.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live with a donation
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.
Sponsored links: