Runners glute workout

Pilates workout for runners

Glute muscle strengthening for runners.

Good muscle strength of the gluteal muscles is important in helping to maintain stability around the pelvis, improve running performance and help to avoid injury in runners.

In this class we challenge our gluteal muscles in standing and on the mat. In standing we work the muscle control and stability around the pelvis with a single leg dip and standing clam movements.

Moving down onto the mat we really challenge our glute muscles with a high kneeling side kick. We then give these muscles a good stretch to finish the class!

If you’ve found this Pilates for runners class enjoyable. Please let us know in the comments below.

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

  • Kirsteen

    Great class again! Really tough, thank you

  • Tom

    Great class; it’s really helped stiffness I was getting after running.

Leave a Reply

Your email address will not be published.