Pilates for swimmers
Pilates for swimmers – Class to challenge and strengthen muscle groups used in swimming movements
This is a short mat based class which has been designed for swimmers involving some flexibility, strength and stability, which are all important components for a good swimming technique.
We start this Pilates for swimmers class in sitting and begin by stretching and opening out through our upper backs and shoulders, areas which can often become stiff in swimmers.
Moving around onto our fronts on the mat we continue to work on our lumbo-pelvic control with a swimming movement in this position as well as some upper body strength and stability with a swan dive movement. We then stretch out through our spines to finish the class.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.