Running is an intensive activity, make sure you warm up properly!
Pilates for runners
This 10 minute Pilates-based programme helps you to stretch and strengthen your core running muscles to help avoid injury.
Vicky takes you through some stretching exercises to warm muscles up in advance of a jog or similar activity.
Stretch and strengthen
You can also run through this 10 minute work out to help build flexibility and strengthen muscles needed for more intensive exercise.
Quick Pilates workout
We hope you enjoy this short workout. If you are interested in more Pilates for runners or looking for something more challenging. You can search all our classes. Enjoy. 🙂
If you have any questions about this or other Pilates videos on our site, or Pilates as a whole, write them below and we will endeavour to get back to you. Thanks for stopping by.