Pilates for lower back pain

Pilates for lower back pain

Pilates workout to support relief of back pain

Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches aim to strengthen core and back muscles to reduce lower back pain.

Back pain affects a lot of us. Especially those with jobs that requires a lot of standing or sitting for long periods of time. These Pilates exercises can help you build up core strength to help deal with this kind of stress. Be aware that this is not an ‘instant fix’ building strength takes time.

Do not over exert yourself. If you are unsure as to whether Pilates is for you, please seek professional medical advice.

If you have any questions about this or other Pilates videos on our site, or Pilates as a whole, write them below and we will endeavour to get back to you.

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  • Scylla

    Great routine. It really helps my back, thank you

  • Bea

    After doing Stott Pilates classes for 8 years, I am so happy a friend told me about your online classes. Your verbal directions are excellent finding it isn’t necessary to check the screen often. Having done six easy to difficult classes this week has been good for my (almost) 80 year old body!

    1. Vicky

      Thank you Bea. I am glad you’re enjoying the Pilates classes!

  • Helen

    As someone who in the past has only exercised by going for a long walk, I discovered online classes were possible thanks to Joe Wicks in lockdown! Your classes have been excellent for my back, really clear instructions and the pace is just right. My back feels so much better. Thank you.

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