Class to help improve core strength and flexibility – ideal for golfers

This is a short class designed for golfers to help engage your pelvic floor and deep abdominal core muscles and improve the flexibility in your spine.

We start in sitting to open out and mobilise through our upper spine. Moving into four-point kneeling we elongate our spine and challenge our core with a superman movement.

Then onto our backs on the mat we challenge our core further and engage our glutes with a bridging exercise. Finishing with some gentle stretches.