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Pilates for beginners

Pilates for Beginners

New to Pilates?

Enjoy this short introduction to Pilates with this – ‘Pilates for Beginners’ class.

Vicky takes you through some introductory Pilates exercises, perfect for beginners or anyone looking for a 15 minute Pilates series.

Standing and mat work Pilates

This class gently challenges your core and glute areas with a range of common mat and standing exercises such as the bridge, squats and side stretches.

All taking place against the back drop of the English channel.

Other Pilates classes

If you are interested in finding out more about Pilates. You can take a look at some of our other free classes. Such as simple Pilates workout or our Bums and Tums Pilates work out.

You can also explore specific Pilates exercises and the principles of Pilates.

Video – Pilates for beginners:

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Support Pilates Live

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you


1 COMMENT
  • Lucile
    Reply

    Hello,
    I used to do Pilates very often last year then because of Covid, I had to stop. I’m glad I found your classes: they’re very pleasant and well explained!
    Thank you for getting me back into exercising.

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