Beginners Pilates

Pilates for Beginners

New to Pilates?

Enjoy this short introduction to Pilates with this – ‘Pilates for Beginners’ class.

Vicky takes you through some introductory Pilates exercises, perfect for beginners or anyone looking for a 15 minute Pilates series.

Standing and mat work Pilates

This class gently challenges your core and glute areas with a range of common mat and standing exercises such as the bridge, squats and side stretches.

All taking place against the back drop of the English channel.

Other Pilates classes

If you are interested in finding out more about Pilates. You can take a look at some of our other free classes. Such as simple Pilates workout or our Bums and Tums Pilates work out.

You can also explore specific Pilates exercises and the principles of Pilates.

Video – Pilates for beginners:

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Leave a Reply

Your email address will not be published. Required fields are marked *