Pilates for Beginners
New to Pilates?
Enjoy this short introduction to Pilates with this – ‘Pilates for Beginners’ class.
Vicky takes you through some introductory Pilates exercises, perfect for beginners or anyone looking for a 15 minute Pilates series.
Standing and mat work Pilates
This class gently challenges your core and glute areas with a range of common mat and standing exercises such as the bridge, squats and side stretches.
All taking place against the back drop of the English channel.
Other Pilates classes
Video – Pilates for beginners:
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