Pilates flow

Pilates flow

Pilates workout challenging us from head to toe

Flowing sequences of Pilates movements to challenge us all over.

This class includes:

  • Standing squats with extensions
  • Standing arm and heel raises
  • Roll downs into a downward dog
  • Calf stretches
  • Leg pull in prone with hamstring curls
  • Press ups
  • Child pose stretch
  • Cobra stretch
  • One leg kick

This class begins in standing with some squats and leg extension movements bring are arms into this movement as well. We challenge our balance in standing with some full body reaching forwards and back whilst standing on one leg.

We then gently roll down into a downward dog position to stretch out our calf muscles before lowering into four point kneeling.

In four point kneeling with combine a leg pull and prone exercise with some hamstring and leg extension movements flowing into a press movement. Moving down onto our fronts we extend our spines with a cobra stretch and work our legs with a one leg kick.

Stretching our upper and lower body to finish with a child pose stretch.

  • George Clements

    Very satisfying alround exercise session. Thank you George Clements.

  • Jill

    Loved the new flow class Vicky. Just right after working in the garden all day!

  • Catherine

    Loved the flow and pace of this. Thank you

  • Anna

    Enjoyed this flow class, Vicky. Thank you!

  • kathyp55@sky.com

    This is my go-to class when I have 20 minutes to spare, very well put together, thank you!

  • Janet

    Feel fully stretched. Enjoyed your new class. Tks.

  • Ursula

    New to Pilates I tried Pilates Flow – tuition was perfect and will easily find time to slot this into my day. Looking forward to trying out the other classes

  • jill g

    Thank you – very enjoyable class.

    1. Vicky

      Thank you Jill. Glad you enjoyed it.

  • Molly

    Excellent short class, working the upper body as well as the core and legs. I agree with Kathy’s comment that this is a class I’ll use again.

  • Ellie

    Lovely way to start my morning! Thank you

  • shelleyir54@gmail.com

    i really enjoy the flow class Vicky – any chance of a slight longer version?

    1. Vicky

      Thanks Shelly. Of course. I am due a new flow class at some point over the next few months. In the meantime, have you seen all our flow classes. You can see them here: https://pilateslive.co.uk/?s=flow

  • Jennie Jordan

    Hi. Enjoyed this class but found the standing leg extension move a challenge. Need to practice on my balance. Thanks

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