Pilates workout challenging us from head to toe
Flowing sequences of Pilates movements to challenge us all over.
This class includes:
- Standing squats with extensions
- Standing arm and heel raises
- Roll downs into a downward dog
- Calf stretches
- Leg pull in prone with hamstring curls
- Press ups
- Child pose stretch
- Cobra stretch
- One leg kick
This class begins in standing with some squats and leg extension movements bring are arms into this movement as well. We challenge our balance in standing with some full body reaching forwards and back whilst standing on one leg.
We then gently roll down into a downward dog position to stretch out our calf muscles before lowering into four point kneeling.
In four point kneeling with combine a leg pull and prone exercise with some hamstring and leg extension movements flowing into a press movement. Moving down onto our fronts we extend our spines with a cobra stretch and work our legs with a one leg kick.
Stretching our upper and lower body to finish with a child pose stretch.
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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you