Standard core and glutes
Core and glutes focus Pilates class with stretching
Beginning with stretches in standing and some balance exercises. the moving onto the mat working our core and glute muscles both lying on our back and side.
We challenge our glutes and core a little more with clam and side kick exercises. Finishing with some stretches in sitting.
10 COMMENTS
Hello! Thank you for posting these classes. I did the Standard Core and glutes class today while my gym and regular classes are cancelled. I really enjoyed it and will be doing more. You give very clear instructions with good alternative choices for different levels of ability. I was really impressed. These are brilliant classes! Thank you again!
Hi Margaret. I am glad you are enjoying the classes and thank you for your kind words. We are also working on some more so there will be new ones added over the next few weeks (and beyond…)
Please feel free to share the classes with anyone else you know who may be interested.
Thanks,
Vicky
Hi I’m really enjoying your classes during self isolation . It’s encouraging me to continue Pilates and doing enjoyable exercise whilst housebound. Your demonstration and explanation is very clear . Thank you so much . Keep up the good work . Audrey
Thank you Audrey. Glad you’re enjoying the classes and able to carry on exercising! Stay safe.
Very enjoyable class Thank you.
Really enjoyed this class. It flowed very well and gave me a great work out. Thank you very much, will be back tomorrow😊
I stumbled across this site at the beginning of lock down looking for on line classes to replace the local ones and have attempted and have thoroughly enjoyed many of them. They are all fab! Really good explanation of starting position and breathing and all do-able for a variety of abilities. Thank you so much for providing such a rich resource. Kind regards, Julie
I am really enjoying your classes. I have tried a few now. Your instructions are clear. Great venue by the options for various levels is great.
Thank you so much.
Have a wonderful day.
Hi Lynn, thank you for your comments. I am glad you’re enjoying the Pilates classes!
This is a really enjoyable class with plenty of variation in the exercises and good clear instructions for alternative levels. I shall definitely put this one on my favourites list🙂. Thank you.