Morning Pilates Flow

Morning Pilates flow

Short mat based class designed to help gently stretch and energise the body

  • Difficulty: Moderate
  • Length: 18 minutes

This class includes:

We start the class in four-point kneeling on the mat and begin by gently mobilising the spine with a cat stretch. We then begin to work our core and stretch further with a modified swimming movement bringing in some neck movement. In this position we also stretch into rotation with a thread the needle stretch. Lowering down on the mat on our fronts we wake up our legs with a one leg kick and stretch our spines a little further into extension with a cobra stretch.

Moving around onto our backs we challenge our core with a double leg stretch and work our abdominals with some arm circles. We then gently stretch out our backs on the mat with a rotation stretch as well as some glute and hamstring stretches. We then finish the class in sitting with some upper body stretches.

Pay what you feel

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All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

  • Alison

    A nice short class when time is limited. I am loving your classes. And because each one is different they have held my interest and I have been doing them regularly. I am sure they are helping to improve my strength and mobility

  • Judy

    Excellent class as usual. Thank you

  • Tom

    Great short class, good stretches to set you up for the day

    1. Vicky

      Thanks for your comment Tom. So glad you enjoyed the class!

  • Ellie

    Lovely class for an early morning stretch, thank you!

  • Anne

    A good short class to wake me up in the morning. Thank you, Vicky.

    1. Vicky

      Thanks Anne. Glad you enjoyed it

  • Sarah

    Great and easy stretch class. Loving these classes as so many to choose from and I can do them at any time in the co diet if my own home.
    Thank you

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