Relax and unwind with this gentle series of stretches and movements
This is a mat based class that focuses on relaxing and stretches are muscles before bed. On the mat lying on our backs we open out through our hips and lower back with a knee hug stretch.
We then mobilise our spines with a bridging exercise and lengthen through the body with opposite arm and leg movements.
We then finish the class with a mindfulness body scan to help connect our mind and body and release any tension from the day.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you