Mind and body Pilates class

Relax and unwind with this gentle series of stretches and movements

This is a mat based class that focuses on relaxing and stretches are muscles before bed. On the mat lying on our backs we open out through our hips and lower back with a knee hug stretch.

We then mobilise our spines with a bridging exercise and lengthen through the body with opposite arm and leg movements.

We then finish the class with a mindfulness body scan to help connect our mind and body and release any tension from the day.

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