Legs and glutes focus
General Pilates workout with a focus, through our move of the month – Bridging, on legs and glutes.
Part of our legs and glutes series building up confidence in bridging. You can see a demonstration of bridging here
This recording experienced some minor sound issues due to a technical fault with the microphone. We do not feel it interrupts the class, but we working to resolve the issue for future recordings.
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