fbpx
Legs and glutes

Legs and glutes focus

General Pilates workout with a focus, through our move of the month – Bridging, on legs and glutes.

Part of our legs and glutes series building up confidence in bridging. You can see a demonstration of bridging here

This recording experienced some minor sound issues due to a technical fault with the microphone. We do not feel it interrupts the class, but we working to resolve the issue for future recordings.

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you


Leave a Reply

Your email address will not be published. Required fields are marked *