Inner thigh Pilates class
Short class to strengthen and engage your inner thigh muscles
This class uses a Pilates soft ball – but you can also use a small pillow, block or towel.
The class includes:
- Isometric adductor squeezes
- Side lying – inner thigh pulses
This class is a mat based class working on your back and on your side. We begin by isometrically engaging your adductor muscles, the inner thigh muscles, using the Pilates soft ball (or towel / block etc) between your knees. We then challenge our core with a Bridge movement, but maintain our inner thigh activation using a soft ball between our knees. We then move onto our sides to do some inner thigh pulses.
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