Inner thigh Pilates class
Short class to strengthen and engage your inner thigh muscles
This class uses a Pilates soft ball – but you can also use a small pillow, block or towel.
The class includes:
- Isometric adductor squeezes
- Side lying – inner thigh pulses
This class is a mat based class working on your back and on your side. We begin by isometrically engaging your adductor muscles, the inner thigh muscles, using the Pilates soft ball (or towel / block etc) between your knees. We then challenge our core with a Bridge movement, but maintain our inner thigh activation using a soft ball between our knees. We then move onto our sides to do some inner thigh pulses.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you