This full-hour class incorporates a full range of exercises that focus on our hips and glutes.

Start with a warm up in standing position before rolling down onto the mat for some challenging mat work.

This class starts with stretching our chests and upper body in standing as well as challenging our balance. We then move onto the mat and focus on our hips with a one leg stretch and hip twist movements.We then work our glute muscles on our sides with a clam.

We then finish the class with some stretches in sitting.

Remember, you can participate within your comfort zone. We encourage you to challenge yourself only as far as you feel comfortable.