Glutes and hip control Pilates class
This 25 minute class challenges our glutes and hip control.
Starting in high kneeling we really challenge our glute and core muscle strength. Moving onto our backs on the mat we challenge our hip and pelvic control further with exercises such as hip twist, one leg stretches and more.
Cooling down with some spine and leg stretches.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.