Glutes and hip control Pilates class
This 25 minute class challenges our glutes and hip control.
Starting in high kneeling we really challenge our glute and core muscle strength. Moving onto our backs on the mat we challenge our hip and pelvic control further with exercises such as hip twist, one leg stretches and more.
Cooling down with some spine and leg stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you