Glutes and hip control Pilates class
This 25 minute class challenges our glutes and hip control.
Starting in high kneeling we really challenge our glute and core muscle strength. Moving onto our backs on the mat we challenge our hip and pelvic control further with exercises such as hip twist, one leg stretches and more.
Cooling down with some spine and leg stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
2 COMMENTS
I’ve just done two of your classes and I really like your style, pace and content. I go to a class once a week but I need to do some pilates more frequently because I’ve a very bad lower back. Thank you very much for the classes and I look forward to doing more.
Sue
Glad you enjoyed the class. There are plenty of others to choose from. And we’re adding new ones all the time. You can subscribe to our newsletter to get updates of new classes. In the meantime browse all our classes here