Pilates live hip and glute

Glutes and hip control Pilates class

This 25 minute class challenges our glutes and hip control.

Starting in high kneeling we really challenge our glute and core muscle strength. Moving onto our backs on the mat we challenge our hip and pelvic control further with exercises such as hip twist, one leg stretches and more.

Cooling down with some spine and leg stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

2 COMMENTS
  • Sue
    Reply

    I’ve just done two of your classes and I really like your style, pace and content. I go to a class once a week but I need to do some pilates more frequently because I’ve a very bad lower back. Thank you very much for the classes and I look forward to doing more.
    Sue

    1. Vicky
      Reply

      Glad you enjoyed the class. There are plenty of others to choose from. And we’re adding new ones all the time. You can subscribe to our newsletter to get updates of new classes. In the meantime browse all our classes here

Leave a Reply

Your email address will not be published. Required fields are marked *