Glutes and hip control Pilates class

November 14, 2019November 1, 2020

This 25 minute class challenges our glutes and hip control.

Starting in high kneeling we really challenge our glute and core muscle strength. Moving onto our backs on the mat we challenge our hip and pelvic control further with exercises such as hip twist, one leg stretches and more.

Cooling down with some spine and leg stretches.

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2 COMMENTS

Sue
February 25, 2020 at 7:27 pm
I’ve just done two of your classes and I really like your style, pace and content. I go to a class once a week but I need to do some pilates more frequently because I’ve a very bad lower back. Thank you very much for the classes and I look forward to doing more.
Sue

Vicky
March 25, 2020 at 3:16 pm
Glad you enjoyed the class. There are plenty of others to choose from. And we’re adding new ones all the time. You can subscribe to our newsletter to get updates of new classes. In the meantime browse all our classes here